Mind, Body, Spirit

Can you let go of past experiences to allow yourself to experience the real power of today and the promise of the future?

This Buddhist proverb teaches us that less is more, in the truest sense of the word. When we have just enough, we have all that we need. Enough is a feast.

Only about 10% of an iceberg is visible above the water's surface. What if we viewed people and situations in that same light?

This year was a moment in time that history will never forget. But 2020 has given us a great gift—an appreciation for the little moments.

It's easy to make a little time for you every day. But can you fill your life with goodness that reaches the depth of your soul every day?

On Monday, many people brought binoculars and telescopes outdoors to view the Great Conjunction of Jupiter and Saturn, something that hadn’t been viewable on Earth in almost 800 years! If skywatchers were lucky and skies were clear, they would’ve viewed the planets in almost perfect alignment—within one tenth of a degree. If you weren’t able […]

Nature is the perfect role model. She uses climate, trees, animals—even the wind—to send us messages. Are you tuned in?

As humans, we are part of the solar system. This great conjunction is not just happening around us; it's happening within us.

Your feet support your entire being, your knees bend, your arms reach and your fingers hold. How are you treating your miraculous machine?

Let us use Nature's daily teachings to renew our sense of hope and to understand our critical role on this living planet we share.

It often feels impossible to step off the racetrack of life and turn inward. But the answers are always found within.

If you took a poll, most people would choose health over sickness, kindness over evil and joy over fear. Your actions help choose your path.