Mind, Body, Spirit

  • Learning to Appreciate Yourself
    Appreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.
  • How Do We Forgive and Let Go?
    We've all had the opportunity to forgive and forget, but do we ever truly let go?
  • Oneness, Consciousness and Everyday Health
    Everything is energy, and everything in life is connected. Your body is a faithful reflection of your inseparable mind and Spirit.
  • Journey to the Quantum World, the Real One
    Through their different approaches, Qigong masters and quantum physicists have gifted us the understanding that everything is Qi, or energy.
  • The Body Never Lies – Deepening our Spiritual Growth
    Everything is energy. All energy has consciousness. All consciousness has purpose. Therefore, everything has purpose. We just may not be able to understand it. Remember back to when you were a child. While playing with friends, did you ever fall and scrape your knee? Did you ever lean backward onto the back two legs of […]
  • Life Will Go On: Find Your Inner Peace
    Let inner peace be your retreat, and let it lift you higher. Make inner peace your constant. Feel it, breathe it, live it—and then share it.
  • Nature Knows: One Good Deed Leads to Another
    Nature has an intelligence of its own. Trees know to drop their leaves to conserve energy and lessen weight every fall. Seasons automatically shift, without being “told” to do so. Animals place nuts and seeds in safe keeping to sustain themselves throughout the cold, dormant winter. And as smart as its creations are, Nature shows […]
  • There is Only One You
    We often approach life situations with our thinking, rational minds. But information will never truly inspire your life until you make it yours.
  • Interrelationships and Chinese Medicine
    Health is influenced by inseparable connections. The highest level of healing is about restoring balance, not fighting with disease.
  • Quality, Quantity and the Mind’s Role in Qigong
    Miracles never come from the mind; only from Qi. But in the beginning, the mind will be a bridge to help you experience Qigong. Always remember, quality/quantity.
  • Virtual Qigong and Consciousness: The Connection
    2020 has presented our world with a multitude of challenges. We interviewed Grand Master Nan Lu on the benefits of virtual Qigong. Tune in tomorrow for Part 2.
  • Fall Cooking: Warming and Colorful
    Let Nature speak to you! Join us every Friday to learn how to cook seasonal foods that boost and support your body, from the inside out.