Eating for healing is a major concept in Chinese medicine. Which foods made our...

TCM's approach to weight loss lies in a few well-kept secrets: a balanced body and a diet rich in Qi-boosting...

As long as your body is balanced, disease cannot enter. As long as your body is balanced, weight will drop...

Many people resolve to lose weight in the new year. Often, that entails diet and exercise routines. But all...

This simple secret can change the way you eat, and the way you view food....

Through her journey with TCM, Lucia learned how emotions impact the body, both physically and...

Clearly something is out of balance. More than half of all American adults are overweight or obese, according...

Most weight-loss strategies are focused on external factors—it’s all about the weight, and the food....

Because our mind, body, and spirit are connected, the underlying cause of excess weight or other ailments is...

Feeling stressed just thinking about your stress and if it’s affecting your health and metabolism? Not...

This special powerful standing meditation, “The Dragon Stands Between Heaven and Earth,” is a...