Feeling stressed just thinking about stress? Not to worry! Here’s what Chinese medicine has to say about shedding the effects of stress (and those extra pesky pounds).

Stress can play a major role in the development of many health conditions, including excess weight. It causes energy imbalances which in turn impact all bodily functions, including that of your organs and metabolism.

Because your overall health depends on a healthy metabolism and good organ function, your body will always alert you by sending messages. These messages can come in the form of emotional or physical “symptoms” that we experience or feel on our bodies. By tuning in to these messages, you have the opportunity to change your lifestyle before you experience a major issue.

Here are three simple tips you can begin to incorporate today:

1. Take on a serious Qigong, Taiji, or meditation practice, and/or seek the help of an experienced acupuncturist. In addition to helping you de-stress, these methods help you rebalance your body and metabolism.
2. Ever been stressed but unable to express your frustration? Try this Taoist Emotional Cleansing Practice: scream, cry, smile! Venting your emotions is healthier than keeping them all in. Read more!
3. Break eggs in your bathtub or stomp on balloons! The energetic vibration of this age-old Chinese stress relief tip stimulates your Liver, the organ most sensitive to stress and a crucial organ for metabolism function.

Want to explore more? Learn more about Dragon’s Way Qigong, a 6-week program that helps you rebalance yourself—body, mind, and Spirit. Find a certified instructor in your area.