Sliced rice cakes are a delicious way to support Stomach and Spleen Qi. This smooth and chewy ingredient is common in Chinese cooking, referred to as Nian Gao.
Recipes
Root veggies support the Stomach. Make the recipe as outlined or add any veggie or spices that you like. Everyone loves crispy foods!
Red dates support the digestive system and are a great tea year-round. Add your favorite spices for diverse flavors.
Warming fruit is soothing to the digestive system. The spices help add warmth to the body. Brown sugar also has a warming essence.
Fish from the salty sea connects to the vibration of the Kidney. Adding spice to the mix helps add warms to the digestive system.
These potatoes are quick to make and warming to the tummy. The black sesame seeds are especially supportive for the Kidney. Enjoy as a light meal or snack.
From a TCM perspective, scallops gently nourish Kidney Qi while leeks warm and move Qi, creating a light, comforting dish that supports digestion and smooth energy flow.
Carrot is a root veggie that comes from the Earth and directly supports digestion. Sauté with your favorite green like collard greens or dandelion greens. The taste of various greens has its own unique essence.
In Chinese Medicine, chickpeas support the digestive system by strengthening Spleen Qi and gently promoting regular elimination. Feel free to embellish this recipe by adding other lightly cooked veggies such as red peppers.
