Nature is about tenderness. The chamomile flower can help to boost the Stomach. As we know, it also has anti-inflammatory properties and supports smooth flow of energy.
Recipes
Rice with tomatoes and mushrooms helps nurture the center and support healthy digestion. In Traditional Chinese Medicine, warm simple foods help the Stomach work smoothly and keep Qi moving.
A simple Yin Yang toast of soft scrambled eggs and fresh scallions on warm bread. From a Chinese medicine perspective, eggs nourish the Kidney and build Blood while scallions gently support the Liver and digestion, creating a balanced start to the day.
Join Yin/Yang of Spring and enjoy the full Eating plan. Rice, leek, onion, and egg gently support digestion by strengthening the Spleen and Stomach. Leek and onion help move Qi while egg nourishes Blood, creating a simple meal that supports balanced Liver energy.
Mushrooms help strengthen the Stomach and support the body’s Qi, while zucchini gently clears heat and aids digestion.
Together they create a light dish that nourishes the Stomach and helps the Liver maintain smooth Qi flow.
Steamed eggplant with soy-garlic sauce supports digestion and smooth Qi flow.
In traditional Chinese medicine, eggplant helps clear mild heat and gently support the Liver.
Pasta with zucchini offers gentle nourishment for the Stomach while supporting smooth digestion and steady Qi.
From a Traditional Chinese Medicine perspective, zucchini’s cooling nature helps balance heat and lightly support the Liver and digestive system.
Apples gently nourish Qi and help moisten the body, supporting the Digestive system. Nuts strengthen the Kidney and provide deeper nourishment. Both organs enjoy a cooperative relationship with the Liver.
Avocados are an anti inflammatory fruit that are great for helping treat stiffness and adding moisture. This fruit can also help with Liver detoxification and increased vitality.
