April 3, 2020

Forest Bathing

The forest is Nature's healer. In this midst of this worldwide pandemic, our connection to Nature is more...

April 2, 2020

Minimalist Cooking

When you are down to the last few veggies and pantry essentials, you can still make a healthy meal. Follow...

We inspire individuals to rediscover the body’s healing wisdom

We are a community of individuals that recognizes each of us creates our own reality and healing is in our hands. Our strong, Qigong-based orientation has allowed us to develop unique wellness and professional training programs. We invite health-seekers searching for ways to create a balanced life to learn about our work and discover how we can grow together.

The Dragon's Way®

Qigong, Foods, Lifestyle

Women's Health

Preventative Qigong Practice

Delicious Recipes

Healthy Eating Suggestions

Tips for building immune health.

Become an instructor

We suggest adding soups and warming teas to keep your body strong.

Food for healing

What to do while in self-quarantine

Inner peace is just around the corner. Here’s a Qigong posture to support you.

Learn the posture

Access our complimentary Audio Library

Beliefs create your reality. By shifting the way you think, you attract a new level of consciousness. Eastern practices, such as Qigong, are supported by spiritual teachings that lay the foundation for deeper change. We offer these sessions to support your personal evolution.

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