-
Tips for Balance: Treating High Blood Pressure with TCMTCM seeks to reestablish balance within the body’s energy system and create harmony between the individual and the natural world. -
A Smile a DayThe more natural you are, the better you are. The best Qigong you can do is to smile! -
The Liver-Boosting Avocado!Ever wonder how to choose the perfect avocado? Learn how to choose, cut, and prepare this delicious Liver-booster. Then try our avocado salad recipes! -
Ask Grand Master Lu: Building Health in SpringWhy is Spring the most important season of the year? Grand Master Lu shares tips to build your health this Spring. -
Silence is GoldenSo much of our lives is filled with noise. We are so accustomed to it that we often feel the need to "fill the silence." But true silence is beautiful, majestic and rejuvenating. -
Spring Cooking With Liver Qi in MindLearn how to eat for ultimate healing! Boost your Liver Qi this Spring with a few delicious recipes. -
Emotions: Energy TransformedEmotions are energy. Begin to see your emotions from this new perspective. -
April’s Full Pink MoonOn Saturday April 12, April’s Full Pink Micromoon will reach its peak. Tap into the power of the moon to bloom what is rising within you. -
Reconnecting to Nature Through FoodWhile many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.
