August 19, 2021

Food for Thought: Negativity

All energy runs on its own frequency. Negativity can only affect you if you are on the same frequency. Choose...

August 12, 2021

Intensity: Water Puts Out Fire

Nature is our best teacher. While rain releases Late Summer's building heat and intensity, tears relieve...

August 5, 2021

Tips for Summer Magic

There’s something magical about summer — that time when the warm sun shines until late in the day,...

July 13, 2021

Quenching Summer Fire

A good thunderstorm quenches the "fire" of the hot summer air. Just as water puts out fire in Nature, the...

July 8, 2021

Food’s Healing Power

Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic...

July 7, 2021

Flow Freely!

The Heart is associated with joy and love! These emotions support the creativity that happens when the...