Five Elements
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Ask Grand Master Lu: How Emotions Impact HealthLearn about the connection between emotional and physical health. Then join us for our upcoming Emotional Cleansing program! -
Follow Nature: How Seasonal Qi Affects YouNature's Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year. -
Tending To Yourself in SpringHere are three ways to tend to your Liver to help it reach its potential this Spring. -
Stay Calm During SpringNature is undergoing many changes at this time of year. Follow these tips to transition into Spring with ease. -
Breaking the Seasonal Allergy CycleBreak the cycle of seasonal allergies with TCM. Learn how changing your mindset and approaching health from a fresh, new perspective can help you to heal. -
Winter to Spring: Kidney to LiverIn Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress. -
The Impact of Cold EssenceWe sat down with Grand Master Lu to understand cold and its impact on the body. -
Warming Up With Carrot Soup!Welcome to soup season, the time of year when cozying up with a bowl of soup in front of a kindling fire is just what Nature intended. Enjoy this new recipe! -
Essence of Winter: Food’s Healing MessagesWhich foods support Kidney Qi throughout Winter? Beyond food, how can we preserve our Qi? -
Four DaysIf you had to write down everything you ingested over the last four days, could you do it? Even if your mind doesn't remember, your body does. -
Lung and Large Intestine: Connection on a Higher LevelTCM views the body as an interconnected whole. How are the Lung and Large Intestine related and how does this translate in the body? -
Solving the Mystery: The Answer Lies WithinWhen your body speaks, what does it tell you? Trust your body and your intuition.
