Nature's Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health...

Wherever you are planted is where you will grow. Find your root—your solid ground—and allow yourself the...

The body constantly strives to be in balance. Give your Liver the support it needs to achieve better...

Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for...

Make your Winter to Spring transition a delicious one with this new recipe. Give it a try this...

Symptoms—like headaches—are the body's way of communicating. Find out how to decipher the messages your...

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role?...

From choose-your-own-adventure cereal to fried "rice", Chinese pearl barley lends itself to a multitude of...

The Heart allows you to connect to God. So how do we access that path? It all starts with our...

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life...

Many self-healing energy practices increase and help conserve Kidney Qi. The biting technique is one such...

Your body provides a road map to solve every ailment. What's the root cause of tinnitus, ear infections, and...