Five Elements

Why is Spring the most important season of the year? Grand Master Lu shares tips to build your health this Spring.

Emotions are energy. Begin to see your emotions from this new perspective.

Do you wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.

What's the requirement for absorbing and digesting more of the material our body chooses to accept? Flow! Everything in the body must flow.

Since ancient times, food has been used as a powerful medicine. So how do we connect with its healing messages?

Supporting the Liver is especially important during this transition from Winter to Spring. Learning to let go and live freely is an important step in creating balance.

Make your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend!

We are transitioning to the Year of the Snake. Begin to embrace the energy of the Snake to create greater mobility and freedom in your life.

Nothing beats winter's chill quite like a warming bowl of soup. Add some mung beans, barley, and winter vegetables and you've got yourself the perfect healing recipe.

The body instinctively knows how to transition from one season to the next when it is in a state of balance and flow. Follow these 5 tips for extra support.

Which foods support Kidney Qi throughout Winter? Beyond food, how can we preserve our Qi?

Cooking does not have to be complicated! Try Grand Master Lu's Thanksgiving Digestion Soup to use up leftovers and allow your digestive system to rest.