Five Elements
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Tending To Yourself in SpringHere are three ways to tend to your Liver to help it reach its potential this Spring.
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Bok Choy: A Liver-Loving Food!Learn how bok choy can support your Liver as the seasons transition! Join our upcoming Spring Harmony Journey, starting March 17!
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The Fear of SymptomsWe are inundated with messages marking the body's signs as things to fear. Shift your perspective. Open yourself to a new level of communication.
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TCM’s Healing Winter TipsWinter is a time to rest, recharge, and connect with Nature and all of its messages. Follow these tips to boost your Kidney energy.
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Foods and Their Healing MessagesSince ancient times, food has been used as a powerful medicine. So how do we connect with its powerful healing messages?
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Elaine’s Story: Eye Health with TCMDuring a routine exam, Elaine learned she had a cataract and the start of macular degeneration. Learn how she used TCM to return to health.
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Fall Health From an Energetic PerspectiveHealth is impacted not only by what you put into your body, but by what you do to support it. Fall is the best time to support the Lung.
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The Liver, Stress, and Breast CancerGood health is built minute by minute, hour by hour, and day by day.
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Lung and Large Intestine: Connection on a Higher LevelTCM views the body as an interconencted whole. How are the Lung and Large Intestine related and how does this translate in the body?
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“Looking” Hurts the LiverDo you spend countless hours in front of your computer? Follow these quick tips to provide support and ease the burden on your hard-working Liver!
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Skin: Your Protective BarrierOur skin acts as a protective barrier to cushion our internal structures and keep germs out. It protects us. How do we protect it? Find out more!
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Life Change—the Consciousness of the SeasonThroughout Fall, Nature continually teaches us how to let go. She leads by example. Can you connect to the consciousness of the season?