March 7, 2023

The Art of Being Still

Learning to relax and 'do nothing' is an art, and a challenging one at that. Follow these tips to develop a...

September 6, 2022

A Stress-Free School Year

This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It's something every kid—and...

April 29, 2022

Be Free

What holds you back? The secret to life is in letting go and learning to find your inner...

October 22, 2020

Be Playful! Let It Go!

Children are our greatest teachers! You are a child of the Universe! Be playful and experience what it means...

August 7, 2020

Laugh Freely

Learn from life's greatest teachers: children. Be free. Live in the moment. Take on less and let go more. And...

September 10, 2019

Parents as Life Guides

As we raise our children, it's important be their guides. As guides, we don't stop them from exploring and...
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