March 7, 2023

The Art of Being Still

Learning to relax and 'do nothing' is an art, and a challenging one at that. Follow these tips to develop a...

September 6, 2022

A Stress-Free School Year

This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It's something every kid—and...

April 29, 2022

Be Free

What holds you back? The secret to life is in letting go and learning to find your inner...