June 2, 2020

Intuitive vs Rational Thinking

When you use your intuition, you don't need to think, ponder and assess—you just do. You simply follow the...

January 31, 2020

Enough is a Feast

This Buddhist proverb teaches us that less is more, in the truest sense of the word. When we have just...

August 7, 2019

Complementary Medicine and TCM

Chinese medicine is based on the guiding principles of balance and energy. Grand Master Nan Lu shares his...

June 4, 2019

Seasonal Qi for Better Health

Each season has its own Qi, or energy source. To smoothly transition from spring into summer, your body's...

April 23, 2019

Taking the Fear out of Health

A life filled with joy, creativity, low stress and emotional balance is the perfect prescription to a...