Food

Welcome to soup season, the time of year when cozying up with a bowl of soup in front of a kindling fire is just what Nature intended. Enjoy this new recipe!

Which foods support Kidney Qi throughout Winter? Beyond food, how can we preserve our Qi?

Even if you give your body the best foods available, can it digest, process, and transform that food into energy?

You asked, he answered. Find out how to maintain wellness and avoid viruses throughout the year.

A food's consciousness contains its essence. This cannot change, regardless of how the food is prepared. Warming spices are used for different purposes.

Transitioning between seasons takes energy and balance. What is the role of the Lung and Large Intestine, and which foods support them?

Healing foods don't give your body what you're missing. They allow your body to discover the food's potential so you can absorb more energy from the food.

Everything is Qi. Eating for healing looks at the deeper, energetic properties of food to rebalance the body and boost its energy.

The Earth knows how to digest everything about human life, from nature’s chaos to human chaos. The Stomach and Spleen function at the same frequency.

Late August gardens are overflowing with tomatoes, eggplants, zucchinis, beans, and fragrant herbs. it's time to get creative in the kitchen!

TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.

By observing and respecting the natural world, and moving gracefully with its rhythms, we find greater balance.