We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to...

This soup brings together the fruits of Autumn's harvest with some added warmth and spice to help you...

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is...

By feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a...

Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or...

Eating for healing takes on a playful, Halloween theme! Try a Dragon's Way Qigong recipe that is sure to...

Called chen pi in Chinese, tangerine peel conveys many healing benefits. It helps balance the function of the...

What's the best way to use up a little bit of this and a little bit of that? Leftover...

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour...

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost...

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang...

We've all done it—overcommitted to the point we're overwhelmed. So how can we tap into our body's intuition...