Food
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Lessons From a Fall GardenWe usually think of Spring as the time for growth. What can be learned from a Fall garden? Find out, and plant some vegetables of your own!
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Tip of the Week: Warm It Up!Conserve your Qi! Instead of using your resources to keep yourself warm, follow these tips!
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Essence of Late Summer: Food’s Healing MessagesThe Qi and healing messages you gain from foods are more effective than their nutritional or physical components.
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Summer Cooking From the GardenSummer is a time of effortless cooking—straight from the garden. Stay as close to Nature as possible to receive the highest benefit from your food.
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Connecting to Spirit Through FoodEverything you eat is based on Universal love. This two-way bridge connects us to our Spirit and to the goodness that surrounds us.
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Eating the TCM WayTry these five delicious Dragon's Way Qigong-friendly recipes that are sure to satisfy all summer long!
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Nature’s Gift to UsNature prepares each living thing for its species survival. A single onion can nourish, form new plants, and double or triple its reward. Learn to grow your own onions!
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Eggs: a Symbol of Perfect BalanceEggs represent the promise of future life and represent yin/yang balance. Learn why and try this new recipe!
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The Healing Power of HoneySuffering from seasonal allergies? Learn how and why honey can help repair your relationship with Nature.
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Eating for Healing: Garlic ScapesGarlic scapes grow from the garlic plant about three weeks before harvest. These delicious and versatile greens have incredible healing benefits.
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Bok Choy: A Liver-Loving Food!Learn how bok choy can support your Liver as the seasons transition! Join our upcoming Spring Harmony Journey, starting March 17!
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Dumplings: A Legacy of ProsperityDumplings and spring rolls are a celebrated part of Lunar New Year. Try some of these fillings to welcome luck and fortune into the Year of the Wood Dragon.