Food
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The Skinny on Food AllergiesTCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.
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Living in Harmony With NatureBy observing and respecting the natural world, and moving gracefully with its rhythms, we find greater balance.
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Summer Fruit Salad: Nature’s BalanceThis easy-to-please (and simple-to-prepare) fruit salad includes watermelon and strawberries, which support Heart function, and mango and red grapefruit, which support Stomach/Spleen function.
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Two Ways to Look at Cold: Temperature and EssenceGrand Master Lu shares his wisdom on the difference between temperature and essence. Learn how to apply this wisdom to your life.
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Essence of Summer: Food’s Healing MessagesThe Qi and healing messages you gain from food are more effective than its nutritional or physical components.
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The Liver-Boosting Avocado!Ever wonder how to choose the perfect avocado? Learn how to choose, cut, and prepare this delicious Liver-booster. Then try our avocado salad recipes!
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Spring Cooking With Liver Qi in MindLearn how to eat for ultimate healing! Boost your Liver Qi this Spring with a few delicious recipes.
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Reconnecting to Nature Through FoodWhile many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.
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Spring Transition Cooking: Veggie CouscousMake your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend!
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Dumplings: A Legacy of ProsperityDumplings and spring rolls are a celebrated part of Lunar New Year. Try some of these fillings to welcome luck and fortune into the Year of the Wood Snake.
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Lucky Foods for Lunar New YearCertain foods are thought to bring health, wealth, happiness, and prosperity. Enjoy these lucky foods as we welcome the Year of the Wood Snake!
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Holiday Hangover RemediesFood-as-medicine is a huge part of Chinese culture. Learn how to use what you have in the kitchen to keep yourself healthy this holiday season and beyond.