Nature is all about balance. It brings us summer's heat and cooling foods, like watermelon, to help our...

Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic...

Fruits and vegetables contain the healing essence of Nature. They pick up the energy of the season they are...

The TCM approach to eating for healing and weight loss is based on an energetic balance in the body....

Instead of greasy cheeseburgers this holiday weekend, try some delicious Dragon's Way Qigong-friendly recipes...

Liver Qi flows up and out, like the branches of a tree. Foods that grow up and out on a vine will support...

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang...

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these...

Dandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some...

The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to...

Bean sprouts represent the promise of new life. Grand Master Nan Lu explains why mung bean sprouts are...

This ancient herbal soup will strengthen your natural defense system and deeply nourish you from within....