July 11, 2019

Summertime Smoothies

Smoothies are a great way to cool your body down in the heat of summer. Follow these tips for a TCM-approved...

June 27, 2019

Hail to the Cooling Cucumber

Whether eaten raw, pickled, or tossed in a salad with vinegar, cucumbers (along with watermelon) are Nature's...

June 25, 2019

Genetically Modified Foods

While growing our own food is best, that isn't always possible. Follow these tips: eat organic, choose local...

June 6, 2019

Healing Foods for Summer

The Heart and Small Intestine organ pair, which is at its peak in Summer, is balanced and strengthened by...

May 28, 2019

The Healing Power of Honey

Suffering from seasonal allergies? Learn how and why honey can help repair your relationship with Nature to...

May 22, 2019

Scallion Power!

Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing...

May 1, 2019

Eggplant: a TCM Superfood

With its versatility and a history that dates back to ancient times, eggplant is a true TCM healing and...

April 25, 2019

The Perfect Avocado

Ever wonder how to choose the perfect avocado? Learn how to choose, cut, and prepare this delicious...

April 17, 2019

The Art of Using Chopsticks

Chopsticks are not just utensils! If you've ever wondered the history, etiquette and healing magic behind...