Food

TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.

By observing and respecting the natural world, and moving gracefully with its rhythms, we find greater balance.

This easy-to-please (and simple-to-prepare) fruit salad includes watermelon and strawberries, which support Heart function, and mango and red grapefruit, which support Stomach/Spleen function.

Grand Master Lu shares his wisdom on the difference between temperature and essence. Learn how to apply this wisdom to your life.

The Qi and healing messages you gain from food are more effective than its nutritional or physical components.

Ever wonder how to choose the perfect avocado? Learn how to choose, cut, and prepare this delicious Liver-booster. Then try our avocado salad recipes!

Learn how to eat for ultimate healing! Boost your Liver Qi this Spring with a few delicious recipes.

While many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.

Make your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend!

Dumplings and spring rolls are a celebrated part of Lunar New Year. Try some of these fillings to welcome luck and fortune into the Year of the Wood Snake.

Certain foods are thought to bring health, wealth, happiness, and prosperity. Enjoy these lucky foods as we welcome the Year of the Wood Snake!

Food-as-medicine is a huge part of Chinese culture. Learn how to use what you have in the kitchen to keep yourself healthy this holiday season and beyond.