Food
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Food for Thought: You Are What You ThinkMany of us are aware of the foods we ingest. What else do we feed ourselves? Negative thoughts drastically impact the digestive system. -
Dumplings: A Legacy of ProsperityDumplings and spring rolls are a celebrated part of Lunar New Year. Try some of these fillings to welcome luck and fortune into the Year of the Fire Horse. -
Lucky Foods for Lunar New YearCertain foods are thought to bring health, wealth, happiness, and prosperity. Enjoy these lucky foods as we welcome the Year of the Wood Snake! -
The Lowdown on Food CravingsYour body knows best! Cravings are messages from your body. Tune in to the messages and help yourself get back in balance. -
Winter Cooking: Minestrone SoupThe coldest season of the year asks us to turn inward and rest. This hearty soup is a great way to give your digestive system some TLC. -
Warming Up With Carrot Soup!Welcome to soup season, the time of year when cozying up with a bowl of soup in front of a kindling fire is just what Nature intended. Enjoy this new recipe! -
Essence of Winter: Food’s Healing MessagesWhich foods support Kidney Qi throughout Winter? Beyond food, how can we preserve our Qi? -
Digestion: An Inside LookEven if you give your body the best foods available, can it digest, process, and transform that food into energy? -
Ask Grand Master Nan Lu: Seasonal WellnessYou asked, he answered. Find out how to maintain wellness and avoid viruses throughout the year. -
Eating For Healing: Warming EssenceA food's consciousness contains its essence. This cannot change, regardless of how the food is prepared. Warming spices are used for different purposes. -
Essence of Fall: Food’s Healing MessagesTransitioning between seasons takes energy and balance. What is the role of the Lung and Large Intestine, and which foods support them? -
What Is Eating For Healing?Healing foods don't give your body what you're missing. They allow your body to discover the food's potential so you can absorb more energy from the food.
