July 15, 2021

Summer Cooking: Watermelon

Nature is all about balance. It brings us summer's heat and cooling foods, like watermelon, to help our...

July 8, 2021

Food’s Healing Power

Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic...

April 30, 2021

Spring Cooking: Pucker Up!

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these...

April 2, 2021

How to Sprout Mung Beans

The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to...

April 1, 2021

Mung Beans for Overall Health

Bean sprouts represent the promise of new life. Grand Master Nan Lu explains why mung bean sprouts are...