Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost...

Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal...

Mind, body and spirit must sync for total health. If you can’t digest what you've agreed to receive, your...

Food contains more than we can ever imagine. If we open up our belief system, we can gain tremendous healing...

Everything is Qi. Eating for healing looks at the deeper, energetic properties of food to rebalance the body...

Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function...

You asked, he answered. Read on to learn Grand Master Nan Lu's perspective on warm foods and their role in...

What better way to enjoy a delicious backyard harvest than with fresh sauce! Try the quick and easy approach...

What does food really contain? What information is there that we cannot...

This simple recipe makes the most of ripe Summer fruits. Savor every...

Nature is all about balance. It brings us summer's heat and cooling foods, like watermelon, to help our...

Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic...