Food

  • Lessons From a Fall Garden
    We usually think of Spring as the time for growth. What can be learned from a Fall garden? Find out, and plant some vegetables of your own!
  • Tip of the Week: Warm It Up!
    Conserve your Qi! Instead of using your resources to keep yourself warm, follow these tips!
  • Essence of Late Summer: Food’s Healing Messages
    The Qi and healing messages you gain from foods are more effective than their nutritional or physical components.
  • Summer Cooking From the Garden
    Summer is a time of effortless cooking—straight from the garden. Stay as close to Nature as possible to receive the highest benefit from your food.
  • Connecting to Spirit Through Food
    Everything you eat is based on Universal love. This two-way bridge connects us to our Spirit and to the goodness that surrounds us.
  • Eating the TCM Way
    Try these five delicious Dragon's Way Qigong-friendly recipes that are sure to satisfy all summer long!
  • Nature’s Gift to Us
    Nature prepares each living thing for its species survival. A single onion can nourish, form new plants, and double or triple its reward. Learn to grow your own onions!
  • Eggs: a Symbol of Perfect Balance
    Eggs represent the promise of future life and represent yin/yang balance. Learn why and try this new recipe!
  • The Healing Power of Honey
    Suffering from seasonal allergies? Learn how and why honey can help repair your relationship with Nature.
  • Eating for Healing: Garlic Scapes
    Garlic scapes grow from the garlic plant about three weeks before harvest. These delicious and versatile greens have incredible healing benefits.
  • Bok Choy: A Liver-Loving Food!
    Learn how bok choy can support your Liver as the seasons transition! Join our upcoming Spring Harmony Journey, starting March 17!
  • Dumplings: A Legacy of Prosperity
    Dumplings and spring rolls are a celebrated part of Lunar New Year. Try some of these fillings to welcome luck and fortune into the Year of the Wood Dragon.