October 19, 2022

Prevention In a Cup!

Called chen pi in Chinese, tangerine peel conveys many healing benefits. It helps balance the function of the...

October 7, 2022

Fall Cooking: Radish Pickles

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour...

September 23, 2022

Eggs: Perfect Balance

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang...

September 16, 2022

Food For Fuel

We've all done it—overcommitted to the point we're overwhelmed. So how can we tap into our body's intuition...

September 2, 2022

Power to the Peanut

Peanuts are Nature's eating-for-healing legume! This perfect snack benefits the Stomach/Spleen, the organs...

August 26, 2022

Kitchen Pharmacy: Healing Honey

Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and...

August 19, 2022

Late Summer: Garden Goodness

Nature provides plenty of naturally sweet foods that can be harvested from your backyard garden. Let's see...