May 6, 2021

256 Years of Wisdom

A Taoist master who lived to be 256 shares his secret: “Keep a quiet heart, sit like a tortoise, walk...

May 5, 2021

Catch Your Zzzs

In order to have high-quality healing, we must have high-quality sleep. In order to have high-quality sleep,...

April 30, 2021

Spring Cooking: Pucker Up!

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these...

April 28, 2021

Connecting to the Source of Qi

What is the source of Qi, and how do we connect? Grand Master Lu shares three examples to help you visualize...

April 26, 2021

April’s Full Pink Supermoon

The moon has an incredible influence on all of life. Tap into the power of the Full Pink Supermoon to bloom...

April 23, 2021

Perspective: Looking Up

Nature fills a lot of movement into a single moment. This constantly moving, Qi-filled force embraces and...

April 22, 2021

Walk Lightly Upon Earth

"We have forgotten how to be good guests, how to walk lightly on the earth as its other creatures do." When...