Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang...

A Taoist master who lived to be 256 shares his secret: “Keep a quiet heart, sit like a tortoise, walk...

In order to have high-quality healing, we must have high-quality sleep. In order to have high-quality sleep,...

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season...

The Five Element Consciousness Framework is about dynamic patterns of relationships. But even today, it...

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these...

TCM developed through meditative observations of the invisible world. This spiritual practice initiates true...

What is the source of Qi, and how do we connect? Grand Master Lu shares three examples to help you visualize...

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are...

The moon has an incredible influence on all of life. Tap into the power of the Full Pink Supermoon to bloom...

Nature fills a lot of movement into a single moment. This constantly moving, Qi-filled force embraces and...

"We have forgotten how to be good guests, how to walk lightly on the earth as its other creatures do." When...