Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost...

Understanding the connections in Nature and the role that we—as humans—play, brings us closer to...

Add a change in routine to shake things up! Notice the things that jump out at you—the little things you so...

Follow these three tips for Lung and Large Intestine...

Although the Lung and the Large Intestine are not anatomically connected, they share an important energetic...

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang...

When Qi flows within you and communicates with Qi that flows around you, the body doesn't need to send...

Tomorrow, 9/22, we celebrate the Fall equinox and welcome this time of balance and harmony. Catch the...

The process of self-discovery is an enlightening one. Break through the barriers you've created and get to...

Can you live moment to moment? Qigong may help you discover that time and space are relative. Life is...

We've all done it—overcommitted to the point we're overwhelmed. So how can we tap into our body's intuition...

When we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies,...