September 29, 2022

A Circle of Connectedness

Understanding the connections in Nature and the role that we—as humans—play, brings us closer to...

September 28, 2022

Breaking Old Patterns

Add a change in routine to shake things up! Notice the things that jump out at you—the little things you so...

September 22, 2022

Finding and Sustaining Balance

When Qi flows within you and communicates with Qi that flows around you, the body doesn't need to send...

September 20, 2022

The Path to Purpose

The process of self-discovery is an enlightening one. Break through the barriers you've created and get to...

September 19, 2022

Living Moment to Moment

Can you live moment to moment? Qigong may help you discover that time and space are relative. Life is...

September 16, 2022

Food For Fuel

We've all done it—overcommitted to the point we're overwhelmed. So how can we tap into our body's intuition...