November 14, 2018

The True Healer Lies Within

Your body is an extension of your being. It has wisdom to heal and intuition to prevent. Whatever condition...

November 13, 2018

To Get the Flu Shot or Not?

The flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow...

November 12, 2018

Ask Grand Master Lu: Exercise

You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the...

November 9, 2018

Your Body is an Organic Whole

When a body is in balance, disease cannot enter. In order to make a healthy transition to the next season,...

November 8, 2018

Soul Food

Your body's fuel consists of much more than food. What do you truly "feed" your body? Do these messages...

November 7, 2018

Meditation in Motion

Often called "meditation in motion", graceful Taiji movements have restorative and healing benefits that...

November 6, 2018

Building Up the Lung In Fall

Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung...

November 5, 2018

Mind Taiji: What a Novel Concept

We practice “mind Taiji” every day, but we can’t achieve balance if we are stuck in our minds. Taiji...