Teens seem to have their own language and unique way of navigating life. Dr. Cowan gives us the framework to...

Try these four delicious Dragon's Way Qigong-friendly recipes that are sure to satisfy all summer...

Kids are always watching. Teach them to find moments of quiet in an ever-moving world. This is a gift they...

In love, we drop our minds and experience life through our...

Just as the King is ruler of his kingdom, the Heart is King of the organs. A harmonious Heart will create joy...

The Qi and healing messages you gain from food are more effective than its nutritional or physical...

In this season of Heart harmony, lead with love. Find the good. Feel the good. Share the good. Be the...

Regardless of what you achieve as a result of your hard work—paycheck, inner peace, emotional...

Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional...

In many ways, Nature's relationships mirror our human relationships. Mothers—animal and human alike—give...

Every single day, you get the opportunity to sculpt a life you love. How will today's page end and tomorrow's...

Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and...