Qi is power, information, and life force. Qigong helps us use our innernet to connect with this Universal...

Our skin acts as a protective barrier to cushion our internal structures and keep germs out. It protects us....

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost...

DWQ provides an understanding of how Qi fuels the human body—physically and energetically—and connects us...

True prevention does not focus on cancer but rather on creating good health, which stems from a place of...

What do you carry in your heart? The heaviness within you colors you. The lightness does the same. Can you...

Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal...

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you...

The body's organ systems constantly communicate. A physical ailment is simply a message that something is...

Although the Lung and the Large Intestine are not anatomically connected, they share an important energetic...

The Lung is related to respiratory function. But from a TCM perspective, what are the main responsibilities...

Mind, body and spirit must sync for total health. If you can’t digest what you've agreed to receive, your...