Blog

It's easy to make a little time for yourself every day. But can you fill your life with goodness that reaches the depth of your soul every day?

Happy holiday greetings from TCM World! Enjoy Master Lu's holiday message and reflect on the ways you've grown in 2025.

Qigong helps women activate their unique bodies, minds, Spirits, and consciousness and achieve their life’s purpose. It also gives them the energy and balance they need for a happy and healthy life.

As we travel through the longest night, we reach the moment to prepare for new beginnings. Catch the spirit of the Winter Solstice and begin your own transformation.

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

When your body is in balance—when Qi is flowing and your organs are working in harmony—there is no place for illness or disease.

We asked Master Lu how freezing cold weather impacts the body. Listen to his response!

Without an appreciation of the body as a wholly integrated body, mind, spirit system, we will continue to treat symptoms as the root cause.

Welcome to soup season, the time of year when cozying up with a bowl of soup in front of a kindling fire is just what Nature intended. Enjoy this new recipe!