We are not traveling solo on one linear road. We are meant to take the scenic view and discover the beauty in...

Taking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the...

Nothing is more important than your health and happiness. Let go of what no longer fuels you. You come...

September’s Harvest Moon will cast its orange glow over the horizon, symbolizing the seasonal transition...

As we transition from Late Summer into Fall, we become more aware of Nature's changes.These changes also take...

"Beliefs create thoughts; thoughts create emotions; emotions impact the physical body." -Grand Master Nan...

A strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation...

This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It's something every kid—and...

Nature is nurturing! Follow these three everyday tips to improve your mental health and nurture yourself with...

Peanuts are Nature's eating-for-healing legume! This perfect snack benefits the Stomach/Spleen, the organs...

With its self-healing and self-propogating properties, the aloe vera plant is a wonder of...

"Health is an infinite path. You can always become better than you are today." -Grand Master Nan...