Many self-healing energy practices increase and help preserve Kidney Qi. The biting technique is one such...

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into...

Your palms energetically connect with your Heart. When you place your palms together in prayer position, you...

The Year of the Metal Ox brings energy and promise (Metal) with intelligence and hard work (Ox). Rebuilding...

The Great Race cues us in to the personality of the 12 animals in the Chinese zodiac, while teaching us some...

This is the year of the Metal Ox. What is your zodiac sign? What does it say about...

On Chinese New Year, certain foods are thought to bring health, wealth, happiness and prosperity. Enjoy these...

Did Superbowl snacks leave you feeling sluggish and bloated? Learn how Dragons Way Qigong can help you...

Food provides conversation, fuels stories and allows us to reconnect—three times per day—to the source of...

Meditation helps you connect—with yourself, Nature, and all beings—and develop the awareness that you are...

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life...

Play is a breath of fresh air and a chance to renew our creativity and curiosity—something every living...