September 2, 2021

A Stress-Free School Year

This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It's something every kid—and...

September 1, 2021

The Power of Qigong

Qigong allows us to access additional Qi–our life force. Once the body’s energetic wisdom is...

August 31, 2021

Digesting Our Thoughts

The quality of your thoughts matters. In the TCM perspective, digestion expands to the mind-body-spirit...

August 20, 2021

Once in a Blue Sturgeon Moon

The Blue Sturgeon Moon will light the sky on Sunday, August 22, at 8:02 AM EST, two days before we exit the...

August 19, 2021

Food for Thought: Negativity

All energy runs on its own frequency. Negativity can only affect you if you are on the same frequency. Choose...

August 18, 2021

Every Single Step

How many days have you been alive? How many footprints have you made? Every single step means...