You asked, he answered. Find out what Grand Master Lu has to say about living in the moment while connecting...

Do you eat when you're hungry and drink when you're thirsty, or do you base your intake on the clock? Listen...

Winter is a time of solitude. Nature knows this peacefulness. What impact are you making on the world beneath...

This year, resolve to do 23 things that feed your soul every day, every week, every month, or even spread out...

Pears are one of TCM's superfoods. They add moisture to the Lung and help relieve coughing and congestion....

At 6:48 PM EST this Friday evening, January's Full Wolf Micromoon—the first full moon of 2023—will take...

There are two forms of Cold: physical and Essence. What's the...

Stop hitting the snooze button on life. If it's important enough to start, it deserves the energy and...

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy...

2023 is a year of infinite options! Grand Master Lu shares his message for a prosperous start to the new...

During the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two...

Qi community: Share your thoughts with us. How do you step onto a new path without bringing the weight of...