August 30, 2022

Your Self-Healing Ability

Each and every person has an innate self-healing ability. TCM doesn't fight with illness. It's goal is to...

August 29, 2022

Lighten Up! Laugh a Little!

As life's pressures take hold, we often get caught up in the minutiae of each day and lose sight of what's...

August 26, 2022

Kitchen Pharmacy: Healing Honey

Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and...

August 25, 2022

What You Send Out Always Returns

Kindness is like a boomerang. What you send out into the world always comes back to you in the end. Be kind...

August 24, 2022

Tips for Late Summer Balance

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for...

August 22, 2022

Reaching a Higher Level

With dedicated, quality Qigong practice, each individual can reach their own level of...

August 19, 2022

Late Summer: Garden Goodness

Nature provides plenty of naturally sweet foods that can be harvested from your backyard garden. Let's see...