July 26, 2023

Levels of Qigong Practice

While a place of ultimate balance is the goal, a beginning Qigong practice is just the first step. What can...

July 24, 2023

Silence is Golden

So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to "fill...

July 17, 2023

The Way is in the Heart

The mind's actions are based on your beliefs. Beliefs shape our reality. As Buddha says, "The Way is in the...

July 14, 2023

This Very Moment

This moment is unlike any other you will ever experience. You only get one moment in time. What can you take...

July 12, 2023

Create Your Own Getaway

Create a new normal that takes you away from the busyness of life. Sometimes the best little getaways are...

July 5, 2023

The Skinny on Food Allergies

TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these...

June 30, 2023

Happiness Is Everything

Once you experience deep happiness, you open your heart to discover limitless...