June 13, 2019

Tips for Summer Magic

There’s something magical about Summer — that time when the warm sun shines until late in the day,...

June 12, 2019

Beliefs and Emotions

"Beliefs create thoughts; thoughts create emotions; emotions impact the physical body." -Grand Master Nan...

June 7, 2019

Mending Our Cracks With Gold

Life is perfectly imperfect. Struggles bring opportunities to find strength, resilience and beauty. Instead...

June 6, 2019

Healing Foods for Summer

The Heart and Small Intestine organ pair, which is at its peak in Summer, is balanced and strengthened by...

June 4, 2019

Seasonal Qi for Better Health

Each season has its own Qi, or energy source. To smoothly transition from spring into summer, your body's...

May 31, 2019

A New Picture

With each wave, the ocean is continually replenishing itself and its landscape. As in our bodies, every...