Blog

Master Lu reflects on the promise of Spring and the opportunity to catch this rising energy to allow ourselves to grow.

Here are three ways to tend to your Liver to help it reach its potential this Spring.

Learn how bok choy can support your Liver as the seasons transition! Join our upcoming Spring Harmony Journey, starting March 17!

Weave yourself a life filled with joy.

During the transition from Winter to Spring, everything in Nature—including you—changes to match the seasonal energy.

When you wake up on a gloomy day, what do you see—the pending storm or the possibility for a rainbow? Your perspective attracts like energy.

Happy Leap Day! Today is a gift—a gift of an additional 24 hours. How will you spend it? What will you accomplish?

Every ache, pain, or symptom that you feel is a message from your body. Your job is to listen. What is your body trying to tell you?

Spring is on the horizon, but the seasonal essence is cold. Slow down and turn inward. Deeply rest in preparation for your own Spring renewal.