Blog

With each wave, the ocean is continually replenishing itself and its landscape. As in our bodies, every breath we take allows us to replenish and connect.

The Full Flower Moon will reach peak illumination at 9:53 am EST on May 23rd. You can see it with your eyes, but can you experience it more deeply?

What does it mean to let go? Get inspired with these practices. Learn how to release what holds you back.

What's the requirement for absorbing and digesting more of the material our body chooses to accept? Flow! Everything in the body must flow.

Menopause is the last great opportunity to become truly healthy for the rest of your life. Take responsibility for your own health and healing.

When you give love to others do you also bring some of that love within? Shower yourself with love every day in four simple ways.

What is the connection between inborn and acquired Qi, and how does our lifestyle impact our health, especially in menopause?

What is the difference between acquired and inborn Qi, and how does it translate to your body?

The Liver's energy moves outward and upward, mimicking stalks of free-flowing bamboo. Support Liver Qi in Spring, when its energy is at its peak.