March 15, 2022

The Wood Element

The Liver's energy moves outward and upward, mimicking the branches of a tree. Support Liver Qi in Spring,...

March 14, 2022

Create Your Own Energy Field

How do you relate to the energy of your home? Do you feel more balanced in one room over the other? Give this...

March 11, 2022

Mung Beans: A Tiny Powerhouse

The tiny mungbean has been a proven TCM superfood for thousands of years. Learn more about its energetic...

March 9, 2022

The Promise of Spring

Grand Master Nan Lu reflects on the promise of Spring and the opportunity to catch this rising energy to...

March 8, 2022

Nature Does Not Hurry

While Spring is on the horizon, the seasonal essence is still Winter. During this time, slow down, turn...

March 4, 2022

March Forth

Do as today's date implies: march forth. Step toward your true potential, and allow Nature's breath to guide...

March 2, 2022

But First, Be Good to Yourself

The only way to be 100% there for others, is to first be good to yourself. Follow these tips and practices to...