While Spring is on the horizon, the seasonal essence is still Winter. During this time, slow down, turn...

Symptoms—like headaches—are the body's way of communicating. Find out how to decipher the messages your...

Fillers are everywhere and in everything. Instead of filling your day with "stuff", make time for meaningful...

If you associate yourself—your beliefs and thoughts—with the good, eventually, you become the...

What's in your fridge? Get creative in the kitchen and use what you have to wow your taste...

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role?...

Since the Winter Solstice, Universal energy has been rising. You are part of the transition from darkness...

We often take health for granted. Learn how healthy thoughts can be transformative, and follow tips to return...

On a spiritual level, there are no accidents. Have you trained yourself to look for the good? How can you see...

From choose-your-own-adventure cereal to fried "rice", Chinese pearl barley lends itself to a multitude of...

Is what we put on our skin as important as what we put into our bodies? Absolutely! Forgo the expensive...

Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu's best tip for winter...