January 5, 2022

Ask Grand Master Lu: Pure Qi

Find out what Grand Master Lu has to say about pure Qi and maintaining our innate connection to the ebb and...

December 29, 2021

How Does Cold Enter the Body?

There are two forms of Cold: physical and Essence. We can sometimes feel when this energetic essence enters...

December 28, 2021

Health is Based on Cooperation

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other...

December 15, 2021

Life Lessons from a Slinky

A Slinky that becomes a tangled mess leaves us with a choice—we can either give up or we can unravel the...