Today is the first official day of Spring and the start of Nature's rejuvenation. Celebrate the equinox and...

Wind is Earth's breath and movement. In Spring, we tap into the spirit of the wind to go with the flow and...

Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function...

The state of your health in Spring sets the stage for the entire year. Take this opportunity to create a year...

If you associate yourself—your beliefs and thoughts—with the good, eventually, you become the...

We often take health for granted. Learn how healthy thoughts can be transformative, and follow tips to return...

On a spiritual level, there are no accidents. Have you trained yourself to look for the good? How can you see...

Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu's best tip for winter...

Don't put yourself off until tomorrow. Your health, happiness and self-love come first. You come first....

The Heart allows you to connect to God. So how do we access that path? It all starts with our...

The journey through the troubling times prepares us for the sweet rewards in...

A Slinky that becomes a tangled mess leaves us with a choice—we can either give up or unravel the coils...