January 17, 2020

Four Levels of Meditation

Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on...

January 13, 2020

How Does Cold Enter the Body?

There are two forms of Cold. One is physical and the other is Essence, which happens at the invisible level....

January 10, 2020

Changing Beliefs: Part 3

There is a reason and purpose for everything you have chosen to experience. But if you cannot let old...

January 9, 2020

Just Breathe

Life is complicated and full of frustrations, worries and fears, but it is also immensely good. Stop and...

January 7, 2020

Words of Wisdom

"If we don't take, we're missing the opportunity. There is no such thing as next...

January 6, 2020

The Promise of a New Year

In this new year, we celebrate the readiness to shed the old energies of 2019 and welcome in all that 2020...

January 3, 2020

Changing Beliefs: Part 2

if you associate yourself—your beliefs and thoughts—with the good, eventually, you become the...

December 27, 2019

Changing Beliefs: Part 1

From the spiritual level, there are no accidents. Everything happens for a reason; everything happens for...

December 19, 2019

Kitchen Pharmacy: Ginger

Whether taken internally or used topically, ginger is a medicinal food with a whole host of amazing...