February 18, 2019

You Come First

Don't put yourself off until tomorrow. Your health, your happiness and your self-love come first. You come...

February 14, 2019

Gifts From the Heart

This Valentine's Day—and every day—shower yourself and those you love with an extra dose of TLC....

February 13, 2019

Seeing With Our Hearts

Most of us have a hard time letting go. Grand Master Lu takes it one step further—strive to be empty, so...

February 8, 2019

And the Award Goes To…

On a recent retreat weekend, our students celebrated the Year of the Pig with an awards show of their own....

February 4, 2019

Lucky Foods in the New Year

On Chinese New Year, certain foods are eaten to bring health, wealth, happiness, and prosperity to everyone...

January 29, 2019

Just Breathe

Life is complicated and full of frustrations, worries and fears, but it is also immensely good. Stop and...