June 18, 2021

Summer Solstice Meditation

The summer solstice is a powerful time to practice Qigong and align yourself with Nature's...

May 24, 2021

The Road to Self-Discovery

Self-discovery is a lifelong process. When you feed yourself heaping spoonfuls of love and grace, those...

May 6, 2021

256 Years of Wisdom

A Taoist master who lived to be 256 shares his secret: “Keep a quiet heart, sit like a tortoise, walk...

April 28, 2021

Connecting to the Source of Qi

What is the source of Qi, and how do we connect? Grand Master Lu shares three examples to help you visualize...

March 17, 2021

Join the Spring Challenge

The state of your health in Spring sets the stage for the entire year. Qigong helps you to become alert to...

February 15, 2021

Bringing Heart to Heart Within

Your palms energetically connect with your Heart. When you place your palms together in prayer position, you...

February 4, 2021

Let Meditation Move You

Meditation helps you connect—with yourself, Nature, and all beings—and develop the awareness that you are...

January 13, 2021

Marty’s Story: A Leap of Faith

Marty took a leap of faith by registering for Medical Qigong training with Grand Master Nan Lu. It has helped...