Qigong Practice

The Strawberry Moon reaches its peak on the evening of June 21, just one day after the Summer Solstice. Join our virtual practice and celebrate with a strawberry recipe!

The summer solstice is a powerful time to practice Qigong and align yourself with Nature's energies.

What you see is only 4% of all that actually exists. What else is out there? What is hidden in the 96% that is invisible to the human eye?

With each wave, the ocean is continually replenishing itself and its landscape. As in our bodies, every breath we take allows us to replenish and connect.

We've come to expect certain constants, even if they are not visible at a given time. Can you see beyond the visible? What’s happening underneath?

For everything we see, hear, or experience, there is so much more hidden under the surface. Experience Qigong to understand the mind-body-Spirit connection.

What does balance truly mean, and is it attainable? Join us the next few Fridays as we delve into this concept and understand its application to our lives.

Your meridians are the invisible energy map of your body and a microcosm of the entire Universe. Learn more!

The words "get well" imply a message of hope during illness. By simply changing "get" to "stay," you send a message of balance.

The full moon is invisible for all but one day every month. It balances an entire month of energy in just one beautiful showing. Women hold this invisible power.

A quality Qigong practice, paired with a healthy eating style, and a more balanced lifestyle can bring you closer to a place of inner peace.

Many of us function in a state of never-ending motion. Do we know when or how to stop? Listen to the cues your body is sending.