Qigong Practice
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Emotional Freedom: Keeping it SimpleEmotions come from inside you. What you connect to is what you allow yourself to see. Qigong is the key to emotional freedom.
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What is Your IQ?Qigong is a powerful energy practice that allows us to connect to our IQ—our Inner Qi.
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How Do You Recharge?What do you do when your batteries are low? Follow these three tips to refill your tank.
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Ancient Lineage: What Is at the Root of Your Practice?There are many Qigong masters out there and even more forms of Qigong. So how do you know which to follow?
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August’s Full Sturgeon SupermoonThe second of four consecutive supermoons will reach peak illumination on Tuesday, August 1 at 2:32 PM EST.
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Easy Qigong Practice to Release StressGrand Master Lu shares a quick and easy Qigong movement to relieve stress and anxiety in just a few minutes a day.
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Life’s Changing PerspectivesThe person you are today—in this moment—is not the same person you will be tomorrow. What a gift to be able to continually reinvent yourself!
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Massage the Ears, Warm the BodyYour ears are a microcosm of your whole body. Read on to learn Grand Master Lu's best tip for winter practice.
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February’s Celestial Gifts: Green Comet and Full Snow MoonOver the course of this week, we will bear witness to two celestial gifts: the rare Green Comet and February's Full Snow Moon.
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The Gift of GeneticsYour genetic code is a treasure. If you express the gene for a specific illness, you also carry the complementary gene to help yourself heal.
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Navigating Life’s Traffic to Find Pathways to HealingGrand Master Lu shares how to delve down to the root, or the cause, of a health issue in order to effect change in your life.
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Soup’s On! Are You Ready?Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15!