We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to...

"Beliefs create thoughts; thoughts create emotions; emotions impact the physical body." -Grand Master Nan...

Even if you eat the best food available, your body has to be able to digest it. The first step toward healing...

Mind, body and spirit must sync for total health. If you can’t digest what you've agreed to receive, your...

Do you crave sweets? It could be a stress-response from your body. Tune in to your body's...

You asked, he answered. Read on to learn Grand Master Nan Lu's perspective on warm foods and their role in...

Your body is a sensitive, energetic tuning fork. If you can view yourself in this light, you will be amazed...

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher...

Your whole body is a mirror of the energetic frequencies of emotions. Your body and mind exchange mass all...

The mind is energy. The emotions it generates are energy. Beliefs, thoughts and emotions are powerful...

As fruits and vegetables ripen, they meet Nature's requirements. Eating healing food strengthens our...

We all know that too much sugar can be harmful to your health. But a little sweetness goes a long way in...