November 25, 2022

Don’t Blame It On the Turkey!

We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to...

September 8, 2022

Beliefs and Emotions

"Beliefs create thoughts; thoughts create emotions; emotions impact the physical body." -Grand Master Nan...

August 25, 2020

Worry and Digestion

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher...

December 9, 2019

The Mirror of Your Emotions

Your whole body is a mirror of the energetic frequencies of emotions. Your body and mind exchange mass all...
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