November 25, 2022

Don’t Blame It On the Turkey!

We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to...

September 8, 2022

Beliefs and Emotions

"Beliefs create thoughts; thoughts create emotions; emotions impact the physical body." -Grand Master Nan...

August 25, 2020

Worry and Digestion

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher...

December 9, 2019

The Mirror of Your Emotions

Your whole body is a mirror of the energetic frequencies of emotions. Your body and mind exchange mass all...

August 30, 2017

Is Sugar Really the Enemy?

We all know that too much sugar can be harmful to your health. But a little sweetness goes a long way in...
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