May 21, 2019

The Power of Meditation

Meditation is restorative. And more than an emotional breather, neuroscience has proven that 15-minutes a day...

April 5, 2019

When Stress Finds You

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your...

March 22, 2019

Stress and Overall Health

Emotional stress is 100% more damaging than physical stress. Join our upcoming Liver cleanse to begin your...

March 11, 2019

Can You Let Go?

Imagine standing in front of a crowded audience. The lights beam as you notice that all eyes are on you. How...

November 19, 2018

Take a Chance on a Change

How might you feel at the end of the day if you threw your list to the side and focused on yourself? Take a...

November 12, 2018

Ask Grand Master Lu: Exercise

You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the...

July 4, 2018

Find Your Independence

Today we celebrate our nation's independence. What does that mean in your life? How can you achieve your own...