March 31, 2020

Connect to the Positive

Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or...

March 16, 2020

Time to Press Pause

In light of the pandemic, we can choose to become swallowed by fear or we can look through a different lens....

February 14, 2020

Gifts From the Heart

Those closest to us—including ourselves—deserve the best of us. This Valentine's Day—and every...

September 4, 2019

Relieve Back-To-School Jitters

Is your first day filled with nervous anticipation? Practice Energy Gate #1 to relieve the jitters. It's a...

August 23, 2019

Blue Zone Magic

In the blue zones, people live longer, healthier lives, often past the age of 100. Discover 9 criteria that...

July 31, 2019

Nature Knows: Patience

Nature is our greatest teacher. What can you glean from its teachings? "Nature does not hurry, yet everything...

July 4, 2019

Find Your Independence

Today we celebrate our nation's independence. What does that mean in your life? How can you achieve your own...