Stress Relief

  • Refresh and Renew This Holiday Season
    Feeling low on energy and high on stress? Find your balance this holiday season.
  • 17 Hours Per Day
    You have about 17 waking hours per day. How do you spend them? Learn how to easily carve out time to take care of yourself.
  • A Body In Constant Motion
    Many of us function in a state of never-ending motion. Do we know when or how to stop? Listen to the cues your body is sending.
  • Life Leads You
    Through its twists and turns, life leads you exactly where you are meant to be. Can you trust its guidance along the way?
  • Silence is Golden
    So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to "fill the silence." But true silence is beautiful, majestic and rejuvenating.
  • Create Your Own Getaway
    Create a new normal that takes you away from the busyness of life. Sometimes the best little getaways are those we create ourselves.
  • Quiet the Vibration Within
    Allowing yourself to move at a slower pace allows the body, mind, and Spirit to vibrate at a more peaceful level.
  • Easy Qigong Practice to Release Stress
    Grand Master Lu shares a quick and easy Qigong movement to relieve stress and anxiety in just a few minutes a day.
  • Nature Knows: Stress
    Stress often leaves behind a perceivable scar. Nature has a way of turning its scars into beauty.
  • Winter to Spring: Kidney to Liver
    In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.
  • Qi for Today: Simplify Your Holiday To Dos
    In this new blog series, we call on our Qi community to share solutions to modern-day challenges. How might you answer this question?
  • Must-Haves, Must-Dos, and So Much More
    It's easy to get caught up in life's tiny details. What can you cut out to make life simpler? Live life knowing that the best is yet to come.