December 24, 2021

Presence Over Presents

We all have something to give. And often, in searching within, we realize that our innate gifts are blessings...

November 11, 2021

Bite Your Tongue

Words have the power to do a lot of damage. Bite your tongue (gently), breathe in, and slowly exhale to a...

July 3, 2021

Find Your Independence

This weekend, we celebrate our nation's independence. What does that mean in your life? How can you achieve...

June 8, 2021

When Stress Finds You

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your...

August 25, 2020

Worry and Digestion

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher...