August 25, 2020

Worry and Digestion

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher...

July 30, 2020

Look for the Next Sunrise

No matter how far we walk or how long the day, a new sunrise is always on the horizon. We are in this life...

March 31, 2020

Connect to the Positive

Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or...

March 16, 2020

Time to Press Pause

In light of the pandemic, we can choose to become swallowed by fear or we can look through a different lens....

February 14, 2020

Gifts From the Heart

Those closest to us—including ourselves—deserve the best of us. This Valentine's Day—and every...

August 23, 2019

Blue Zone Magic

In the blue zones, people live longer, healthier lives, often past the age of 100. Discover 9 criteria that...

July 31, 2019

Nature Knows: Patience

Nature is our greatest teacher. What can you glean from its teachings? "Nature does not hurry, yet everything...