March 22, 2019

Stress and Overall Health

Emotional stress is 100% more damaging than physical stress. Join our upcoming Liver cleanse to begin your...

March 11, 2019

Can You Let Go?

Imagine standing in front of a crowded audience. The lights beam as you notice that all eyes are on you. How...

November 19, 2018

Take a Chance on a Change

How might you feel at the end of the day if you threw your list to the side and focused on yourself? Take a...

November 12, 2018

Ask Grand Master Lu: Exercise

You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the...

July 4, 2018

Find Your Independence

Today we celebrate our nation's independence. What does that mean in your life? How can you achieve your own...

June 5, 2018

How Do We Let Go?

As we go through our lives, we hold onto feelings, emotions and memories that we no longer need. How do we...