Stress Relief
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Must-Haves, Must-Dos, and So Much MoreIt's easy to get caught up in life's tiny details. What can you cut out to make life simpler? Live life knowing that the best is yet to come.
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When Too Much is Just Too MuchHave you become sucked into the "too much syndrome"? Follow these tips to simplify your life, calm your mind, and find your center once again.
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NO-vemberSaying "no" is empowering. It is not rude or selfish; especially when you say "no" to the things and people that do not fill you with joy.
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Ancient Story, Modern Message: Letting GoSo much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.
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What a Difference a Day MakesLife is like a series of intertwining rivers. Once we learn to go with the flow and move with the current, we will discover each day anew.
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Reconnect With Yourself in 20 MinutesMany of us get caught up being “connected” and spend less time actually “connecting” to what surrounds us. Leave time to just BE in the moment.
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Health Benefits of Taking a BreakTaking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy.
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Qigong and Stress: How to Restore BalanceWhat's the connection between stress, cardiovascular health, and Qigong?
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The Most Important Home You HaveWe put so much effort into beautifying what is around us. Why don't we put the same care into beautifying ourselves? You are worth it.
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The Power of a Belly LaughLaughter truly is the best medicine. Treat yourself to some belly laughs today!
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Find Your IndependenceThis weekend, we celebrate our nation's independence. What does that mean in your life? How can you achieve your own personal freedom?
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Heart Harmony Part 2: Use Love to HealSummer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.