Nature
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Spring Equinox: The Season of RenewalTuesday is the first official day of Spring and the start of Nature's rejuvenation. Celebrate the equinox and this opportunity to begin anew.
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The Promise of SpringMaster Lu reflects on the promise of Spring and the opportunity to catch this rising energy to allow ourselves to grow.
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Tending To Yourself in SpringHere are three ways to tend to your Liver to help it reach its potential this Spring.
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How Spring’s Arrival Affects the LiverDuring the transition from Winter to Spring, everything in Nature—including you—changes to match the seasonal energy.
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Waiting For the Abundance of SpringSpring is on the horizon, but the seasonal essence is cold. Slow down and turn inward. Deeply rest in preparation for your own Spring renewal.
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February’s Full Snow Moon: The Power of the InvisibleThe full Snow Moon is the first full moon in the Year of the Dragon. Learn why this full micromoon holds so much promise.
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The Body Never Lies: Winter BluesThe winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.
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Refresh and Renew This Holiday SeasonFeeling low on energy and high on stress? Find your balance this holiday season.
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Winter Solstice: Every Moment is an OpportunityEvery moment is an opportunity. Winter Solstice—the longest solar day of the year—gives us an additional 29.8 seconds. Make every moment count.
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Six Tips to Transition Into WinterThe transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."
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Learning to Appreciate YourselfAppreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.
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Fall Health From an Energetic PerspectiveHealth is impacted not only by what you put into your body, but by what you do to support it. Fall is the best time to support the Lung.