Hope drives out fear. Light drives out darkness. Love drives out hate. And Qi connects us all. Under the Full...

In TCM, cold is a pathogen. Support your body with warming foods and protect your skin from the elements to...

Warming soups are essential to your Winter survival toolkit. Listen to Nature's cues: stay warm and rest...

There are two forms of Cold: physical and Essence. We can sometimes feel when this energetic essence enters...

If I can't see it happening, how do I know it is there? The answer is to simply trust and have faith in the...

Feeling low on energy and high on stress? Find your balance this holiday season....

As we travel through the longest night, we reach the moment to prepare for new beginnings—the treasured...

Every moment in time is an opportunity. The Winter Solstice is also the longest solar day of the year. Make...

Celestial energy abounds this month. What better way to end 2021 than with a bright ball of Universal Qi....

Every event in life—no matter how mundane or ordinary it may seem—has the possibility to reach...

Merge with Winter’s message—deeply rest so that you can create new possibilities in...

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid...