Nature

The coldest season of the year asks us to turn inward and rest. This hearty soup is a great way to give your digestive system some TLC.

The first full moon of 2026 reaches its peak on January 3. The Super Wolf Moon bridges the end of the past year and the beginning of the new year.

We sat down with Grand Master Lu to understand cold and its impact on the body.

As we travel through the longest night, we reach the moment to prepare for new beginnings. Catch the spirit of the Winter Solstice and begin your own transformation.

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

We asked Master Lu how freezing cold weather impacts the body. Listen to his response!

Celestial energy abounds this month. What better way to end 2025 than with a bright ball of Universal Qi. Join us in embracing Nature's gift.

If you want to understand life and death, look to the seasons. Within them lies a secret gate.

Winter is a time of rest and rejuvenation. Remember to enjoy the moments and take life at a slow pace.

Appreciate the beautiful, everyday moments, and begin to appreciate the goodness you hold within.

Fall is Nature's time to let go. Without this process, there would be no real rest during Winter, which would limit the growth in Spring.

A virus will only enter your body if it can survive. How can you change your internal environment so a virus isn't attracted to you?