Bamboo is flexible and fearless. Take Nature's example: Find your firm footing, but allow yourself to dance...

"Through human challenges and Nature's challenges, it still stands. That's wisdom." -Grand Master Nan...

Spring is full of vibrancy and new life. To mirror Nature and all of its patterns, we need to be mindful of...

The Full Worm Moon is a telltale sign of Spring. Embrace this transition!...

Spring is finally here. Its transformations are everywhere you look. Can you feel the...

Grand Master Nan Lu shares his view of Nature's consciousness and explains what you can do to embrace the...

Spring is a time of rejuvenation—but not just in Nature. Spring happens within you as well. This season...

As we head into Spring, we see Winter's gifts unfold. Welcome the energy of each seasonal transition. See the...

The state of your health in Spring sets the stage for the entire year. Qigong helps you to become alert to...

The power of the circle connects Kidney to Liver, Winter to Spring, human to Nature and visible to...

“If it’s yours, it will be yours.” No matter the time or the place, when you are ready, the right...

The invisible is so much more powerful than the visible. Learn why this full moon—the first of the new...