April 3, 2020

Forest Bathing

The forest is Nature's healer. In this midst of this worldwide pandemic, our connection to Nature is more...

March 20, 2020

We’re In This Together

While social distancing is now pretty much a mandate, taking and using only what we need is the right thing...

February 26, 2020

Nature Does Not Hurry

While Spring is on the horizon, the seasonal energy is still Winter. During this season, we deeply rest in...

February 25, 2020

Walk Your Path

There are no mistakes in life. Once you step foot on your path, you'll see that it had been waiting for you...

February 24, 2020

The Greatness Behind the Door

Taking a risk is always scary, but pushing fear aside and taking a chance can open many new horizons. Will...

February 20, 2020

But First, Love Yourself

Spread your love to those around you. But first, love yourself. You are a treasure....

February 18, 2020

Emotions: The TCM Perspective

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they...