November 14, 2018

The True Healer Lies Within

Your body is an extension of your being. It has wisdom to heal and intuition to prevent. Whatever condition...

November 13, 2018

To Get the Flu Shot or Not?

The flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow...

November 8, 2018

Soul Food

Your body's fuel consists of much more than food. What do you truly "feed" your body? Do these messages...

November 7, 2018

Meditation in Motion

Often called "meditation in motion", graceful Taiji movements have restorative and healing benefits that...

October 29, 2018

You are an Artist

Throughout your life, you paint portraits of the person you are becoming and of the world around you....

October 19, 2018

The Freedom to “Be”

Allowing yourself the freedom to let go is a gift. Can you picture yourself delving deeply inward, entranced...