Mind, Body, Spirit

  • Love It, Let It Be
    "...If you love a flower, let it be. Love is not about possession. Love is about appreciation."
  • Words of Wisdom: Summer
    Summer is all about connection. We connect with Nature, each other and ourselves as we allow peacefulness to infuse itself into our very being.
  • Room to Rest, Space to Regrow
    Can you allow yourself room to rest and space to regrow?
  • Finding Personal Freedom
    This week, we celebrate our nation's independence. How can you achieve your own personal freedom?
  • An Exploration of Spirit
    Exploring Spirit is a challenging journey. You must open your mind to unlimited possibilities and reality so you can experience your intuition, creativity, and imagination.
  • All Stages of Growth
    The beauty of nature lies in the unseen—the messages within the messages that we can translate to our own lives. What messages do you receive?
  • Yin and Yang in Harmony
    Yin and Yang are complementary energies that continually rebalance to create a state of perfect harmony. Can you see it working in your life?
  • The Yin and Yang of True Health
    Everything is continually rebalancing to create a state of harmony—when complementary things blend seamlessly into one—a perfect whole.
  • Many Paths in Life
    Travel inward and you'll never get lost. You'll only find your way.
  • Under the Light of the Full Flower Moon
    The Full Flower Moon will reach peak illumination at 9:53 am EST on May 23rd. You can see it with your eyes, but can you experience it more deeply?
  • Can You Let Go?
    What does it mean to let go? Get inspired with these practices. Learn how to release what holds you back.
  • Liver and Stomach: What’s the Connection?
    What's the requirement for absorbing and digesting more of the material our body chooses to accept? Flow! Everything in the body must flow.