Tips

"Longevity and anti-aging is not about living longer, it’s about living better." - Grand Master Lu

This year, resolve to do 26 things that feed your soul every day, every week, every month, or even spread out over the year. It's 26 in '26.

Every year, we have 365 days to start anew. That's 365 opportunities to learn, stretch ourselves, and discover the world around us. How can you set an intention to carry you throughout 2026?

It's easy to make a little time for yourself every day. But can you fill your life with goodness that reaches the depth of your soul every day?

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

We asked Master Lu how freezing cold weather impacts the body. Listen to his response!

Fall is Nature's time to let go. Without this process, there would be no real rest during Winter, which would limit the growth in Spring.

A virus will only enter your body if it can survive. How can you change your internal environment so a virus isn't attracted to you?

Saying "no" is empowering. It is not rude or selfish; especially when you say "no" to the things and people that do not fill you with joy.

It's easy to see how an unexpected interaction can leave you feeling flustered, but can you see how emotions affect you on a physical level?

You asked, he answered. Find out how to maintain wellness and avoid viruses throughout the year.

Life is all about reinvention. Sure, you start out with a plan. But life has a way of shifting and changing to help you become the best version of yourself.