Tips

Put down the phone and be present. See what's in front of you and take time to engross yourself in it. Guaranteed, you'll remember it!

Beliefs create thoughts. Thoughts create emotions. Emotions impact the physical body.

What you see is only 4% of all that actually exists. What else is out there? What is hidden in the 96% that is invisible to the human eye?

Do you recognize the value of your health? Read your body's messages and give it what it needs to create a better state of balance.

While a colonoscopy may be routine, it is stressful on the body. How can you prepare the body and help it return to a state of balance afterward?

How is dehydration viewed from the TCM perspective? Learn to listen to the body's signs of hunger and thirst and honor your genetic gifts.

When you give love to others do you also bring some of that love within? Shower yourself with love every day in four simple ways.

Every situation gives you the chance to set boundaries and adjust your emotional output, a.k.a. how much Qi you're willing to spend in this emotion.

Life's experiences are not always easy. We get a glimpse of the brevity of life and the gifts we receive every day.

Nature is our greatest teacher. The Spring season alone holds so many lessons, if we are willing to see beyond the visible.

A total solar eclipse will move over the United States on Monday, April 8. Be sure to connect to this awe-inspiring Qi field.

When you wake up on a gloomy day, what do you see—the pending storm or the possibility for a rainbow? Your perspective attracts like energy.