November 13, 2018

To Get the Flu Shot or Not?

The flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow...

November 12, 2018

Ask Grand Master Lu: Exercise

You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the...

November 8, 2018

Soul Food

Your body's fuel consists of much more than food. What do you truly "feed" your body? Do these messages...

November 5, 2018

Mind Taiji: What a Novel Concept

We practice “mind Taiji” every day, but we can’t achieve balance if we are stuck in our minds. Taiji...

October 19, 2018

The Freedom to “Be”

Allowing yourself the freedom to let go is a gift. Can you picture yourself delving deeply inward, entranced...

October 3, 2018

Living a Purposeful Life

You are born with tremendous potential. The way you live sets that potential in motion. What gives your life...

September 28, 2018

Which Seeds Will You Sow?

At the deepest level of reality, we create our own experiences. The seeds we plant help shape our lives. Will...

September 26, 2018

Trip to the Farmer’s Market

Fall is the perfect season for a trip to the farmer's market. Let your intuition guide you as you try...