Tips

Every situation gives you the chance to set boundaries and adjust your emotional output, a.k.a. how much Qi you're willing to spend in this emotion.

At the deepest level of reality, we create our own experiences. The seeds we plant help shape our lives. Will you sow seeds of happiness?

Nature is our greatest teacher. The Spring season alone holds so many lessons, if we are willing to see beyond the visible.

The root cause of headaches is an imbalance on the energetic level. Various factors help identify which organ system(s) are out of balance.

"Longevity and anti-aging is not about living longer, it’s about living better." - Grand Master Lu

This year, resolve to do 26 things that feed your soul every day, every week, every month, or even spread out over the year. It's 26 in '26.

Every year, we have 365 days to start anew. That's 365 opportunities to learn, stretch ourselves, and discover the world around us. How can you set an intention to carry you throughout 2026?

It's easy to make a little time for yourself every day. But can you fill your life with goodness that reaches the depth of your soul every day?

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

We asked Master Lu how freezing cold weather impacts the body. Listen to his response!

Fall is Nature's time to let go. Without this process, there would be no real rest during Winter, which would limit the growth in Spring.

A virus will only enter your body if it can survive. How can you change your internal environment so a virus isn't attracted to you?