September 28, 2022

Breaking Old Patterns

Add a change in routine to shake things up! Notice the things that jump out at you—the little things you so...

September 12, 2022

If Not Now, When?

Nothing is more important than your health and happiness. Let go of what no longer fuels you. You come...

August 25, 2022

What You Send Out Always Returns

Kindness is like a boomerang. What you send out into the world always comes back to you in the end. Be kind...

July 27, 2022

Are You Ready?

Instead of waiting for the perfect moment to (insert your next goal here), jump in with both feet first....

July 22, 2022

Magical Mint

As a cooling herb, mint makes a great addition to summertime foods—the perfect way to cool off in the heat...

June 30, 2022

Finding Inner Peace

Without inner peace, health has no place to stay. Grand Master Lu shares the important relationship between...