April 2, 2020

Minimalist Cooking

When you are down to the last few veggies and pantry essentials, you can still make a healthy meal. Follow...

March 31, 2020

Connect to the Positive

Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or...

March 16, 2020

Time to Press Pause

In light of the pandemic, we can choose to become swallowed by fear or we can look through a different lens....

March 13, 2020

No Fear. Simply Prevention!

Fear unbalances the body, which directly impacts the immune system. Learning to use your body's natural...

March 6, 2020

Letting Go of the List

We often fall prey to the "to-do" list. Here are some tips to release your hold on some visible and invisible...

February 27, 2020

Preventing Viruses

A virus will only enter your body if knows it can survive. So, how can you change the environment of your...