Tips

A virus will only enter your body if it can survive. How can you change your internal environment so a virus isn't attracted to you?

There's only one person you're guaranteed to spend life with—YOU! Celebrate who you are. Enjoy the journey.

Try these five health tips to help restore your energy and rebalance your body this summer.

Instead of focusing on the end result, see everything you do from an energy perspective. How much Qi do you waste?

The next 365 days are yours to discover. Instead of pinning yourself down to a conventional resolution, choose two words to lift and guide you.

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2024.

We all carry emotion—some comforting, others too heavy to bear. Leave 2023 in the rear view mirror. Only carry joy into the new year.

You hold the power. Change your perspective, and you'll change the path.

Winter is a time to rest, recharge, and connect with Nature and all of its messages. Follow these tips to boost your Kidney energy.

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

Move beyond simply looking. Go deeper and see the complex picture that each person, place, and thing you encounter brings into your life.

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!