A strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation...

Each and every person has an innate self-healing ability. TCM doesn't fight with illness. It's goal is to...

With dedicated, quality Qigong practice, each individual can reach their own level of...

What's the connection between stress, cardiovascular health, and...

Practicing Qigong can help you achieve a healing result. How much Qi do you need to accumulate in order to...

Your palms energetically connect with your Heart. When you place your hands in prayer position, you are...

How do you relate to the energy of your home? Do you feel more balanced in one room over the other? Give this...

The only way to be 100% there for others, is to first be good to yourself. Follow these tips and practices to...

Can you let go of your rational mind and let your intuition take over?...

For the past three months, the Tao of Morning Qigong group has been learning to trace the body's meridians....

Your meridians are the invisible energy map of your body and a microcosm of the entire Universe. Learn...

We often talk about the power of Qigong, but what does this energy practice actually entail? What benefit can...