TCM
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Lucky Foods for Lunar New YearCertain foods are thought to bring health, wealth, happiness, and prosperity. Enjoy these lucky foods as we welcome the Year of the Wood Dragon!
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Chinese Lunar Calendar: A Trip Through TimeFebruary 10 is the start of the Year of the Dragon. Learn the importance of the lunar calendar.
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Meridians: Your Energy NetworkYour meridians are the invisible energy map of your body and a microcosm of the entire Universe. Learn more!
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Your Life is a DanceIn dance, each motion is woven into a story. Life is the same way. With each new movement, action, and connection, a new dance is shared.
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The Body’s Warning Signs: Part 2When your body is in balance—when Qi is flowing and your organs are working in harmony—there is no place for illness or disease.
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Full Beaver Moon and Women’s HealthThe full moon is invisible for all but one day every month. It balances an entire month of energy in just one beautiful showing. Women hold this invisible power.
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Grand Master Lu’s Message: The Gift of ThanksgivingLook into the future and see the potential your life holds. Feel the circle of gratitude. Happy Thanksgiving!
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17 Hours Per DayYou have about 17 waking hours per day. How do you spend them? Learn how to easily carve out time to take care of yourself.
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Grand Master Lu’s Tips to Prevent the FluIn this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!
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Emotional Freedom: Keeping it SimpleEmotions come from inside you. What you connect to is what you allow yourself to see. Qigong is the key to emotional freedom.
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Listen, Simply ListenYour body knows just what it needs to function at an optimal level. But all too often, we ignore the messages we receive. Can you stop and truly listen?
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Prevention: Early Warning Signs of Breast CancerJoin Grandmaster Lu Tuesday 10/10 for a complimentary virtual talk to learn early warning signs of breast cancer and how can we address them.