September 23, 2022

Eggs: Perfect Balance

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang...

August 24, 2022

Tips for Late Summer Balance

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for...

August 19, 2022

Late Summer: Garden Goodness

Nature provides plenty of naturally sweet foods that can be harvested from your backyard garden. Let's see...

July 14, 2022

Food’s Healing Power

Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic...

July 8, 2022

The Invisible Energy of Food

Food contains more than we can ever imagine. By opening up our belief system, we gain tremendous healing...

July 1, 2022

Summer Cooking: Salmon

Fish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or...