Five Elements
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Summer, the Heart and the Fire ElementSummer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all physical, mental, emotional and spiritual activity.
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Heart Qi ReSet: Linking Heart and Digestion for Optimal HealthYour digestive system is directly connected to healthy Heart function. Learn more and register for our upcoming 7-day program!
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The Five Element Phases of AdolescenceTeens seem to have their own language and unique way of navigating life. Dr. Cowan gives us the framework to decipher it.
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Love: The Highest Form of MeditationIn love, we drop our minds and experience life through our Hearts.
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A Heart in HarmonyJust as the King is ruler of his kingdom, the Heart is King of the organs. A harmonious Heart will create joy and peacefulness throughout the body.
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Essence: Food’s Healing MessagesThe Qi and healing messages you gain from food are more effective than its nutritional or physical components.
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Organ Communication: What’s the Connection?Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body.
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Spring Cooking: Dandelion Two WaysDandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today!
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Liver-Loving Foods!Include some of these foods into your meals this Spring to support your Liver function. Try some of our tried-and-true recipes today!
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Emotions: Energy TransformedEmotions are energy. Begin to see your emotions from this new perspective.
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Ask Grand Master Lu: What Causes Seasonal Allergies?Do you wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.
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Follow Nature: How Seasonal Qi Affects YouNature's Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.