Five Elements
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Liver Qi Self-Assessment: How Do You Stack Up?The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow.
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Ask Grand Master Lu: Building Health in SpringWhy is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.
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Spring Transition Cooking: Veggie CouscousMake your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend!
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The Body Never Lies: Pounding HeadachesSymptoms—like headaches—are the body's way of communicating. Find out how to decipher the messages your body is sending.
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Winter to Spring: Kidney to LiverIn Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.
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Year-Round Cooking: Chinese Pearl Barley Two WaysFrom choose-your-own-adventure cereal to fried "rice", Chinese pearl barley lends itself to a multitude of dishes. Let your intuition guide you!
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Inspiration to Start the Week: ConnectionsThe Heart allows you to connect to God. So how do we access that path? It all starts with our beliefs.
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Tips to Eat for Healing Throughout the YearEating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!
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Bite Your Teeth, Build Your Energy!Many self-healing energy practices increase and help conserve Kidney Qi. The biting technique is one such practice that can be practiced every day.
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The Body Never Lies: The Ears Tell AllYour body provides a road map to solve every ailment. What's the root cause of tinnitus, ear infections, and deafness? The ears tell all.
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A Shortcut to Good Winter HealthDuring the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two simple tips!
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1-2-3 Soup (In Just 30 Minutes)!Three soup recipes—each prepped and on the table in under 30 minutes. What a perfect way to conserve your Qi and nourish those you love.