Five Elements
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1-2-3 Soup (In Just 30 Minutes)!Three soup recipes—each prepped and on the table in under 30 minutes. What a perfect way to conserve your Qi and nourish those you love.
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Healing Winter TipsWinter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.
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Health is Based on CooperationJust as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.
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Fall Cooking: Black Lentils and Roasted Butternut SquashEating for healing takes on a playful, Halloween theme! Try a Dragon's Way Qigong recipe that is sure to become your next family favorite.
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Lung: Master Distributor of QiThe Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.
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Ask Grand Master Lu: EczemaYou asked, he answered. Find out what Grand Master Lu has to say about eczema from a TCM perspective.
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Fall Cooking: Leftover Soup!What's the best way to use up a little bit of this and a little bit of that? Leftover soup!
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Fall Cooking: Radish PicklesRadish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!
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Year-Long Emotional BalanceBy connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.
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Building Up the Lung In FallHave you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.
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Daikon Radish: A Healing SuperfoodDaikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system, and gently cleanse the body.
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Tuesday Tips for Lung and Large Intestine HealthFollow these three tips for Lung and Large Intestine health.