Add this sauce to noodles for an easy dinner. Peanuts benefit the Stomach and Spleen. When this pair has strong Qi, the body can absorb the essence from the food (and even the invisible information) that you consume.
Recipes
Root vegetables come directly from the Earth, thereby giving a helping hand to our own digestive system. Sweet potatoes are a naturally dense food and hold many benefits to our bodies and many potential benefits to our Qi.
The cultivation of red dates in China can be traced back 4,000 years - maybe even 7,000 years. As an ingredient, red dates have a great impact on digestive health. Stomach nurturing foods like red dates strengthen the body's vitality.
Liver is a key part of digestive health, enabling flow. Eating foods that support the Liver will allow other food, and even invisible things that we process, to be digested with more ease.
Broccoli supports a healthy flow of Qi and blood throughout the body, as it connects to the Liver. This organ is also the mother of the Heart. These two can both support the body back to balance as the season outside changes.
We all know of honey for it's sweetness, but what some people don't know is that honey supports the Lung. When it's functioning well, the Lung will allow for releasing what we don't need and receiving more of what we need, and want. Add honey to your favorite meal and see if you experience this organ function and it's message in new ways.
We can work with the Liver and the Lung to support the body's process of letting go. The taste of spice connects to the energetic frequency of the fall time. Spicy will support the body in flowing through to the new season.
Arugula’s bitter taste clears Liver Heat and moves Qi, which in turn helps the Heart.
Combined with vinegar, and garlic, this salad supports digestion, and inner balance.
Salmon nourishes the Blood and supports Kidney Qi. Ginger supports digestion. The sweet and warming glaze supports the Spleen and adds a soothing touch to the meal.
