These potatoes are quick to make and warming to the tummy. The black sesame seeds are especially supportive for the Kidney. Enjoy as a light meal or snack.
Recipes
From a TCM perspective, scallops gently nourish Kidney Qi while leeks warm and move Qi, creating a light, comforting dish that supports digestion and smooth energy flow.
In Traditional Chinese Medicine, shiitake mushrooms help strengthen the Spleen and Stomach, supporting digestion and the body’s ability to transform food into Qi. They are also valued for nourishing the immune system and supporting healthy circulation.
In Chinese Medicine, chickpeas support the digestive system by strengthening Spleen Qi and gently promoting regular elimination. Feel free to embellish this recipe by adding other lightly cooked veggies such as red peppers.
Fennel is great for adding a warming essence to the body. Lemon brightens flavor, gently supports the digestive system, and helps prevent heaviness after eating.
The bitterness of broccoli rabe clears stagnation , while onions are warming and support the digestive system. Together they help the body process heavier foods more easily.
We suggest Barley cereal as a staple in your diet. This warming combination supports the digestive system, nourishes Qi and Blood, gently moves dampness, and promotes regular bowel movement.
Making a meal in less than 4 minutes is a wonderful way to conserve Qi. In Traditional Chinese Medicine, onion helps regulate Qi and move phlegm. Chicken is known to dispel cold and regulate Qi. Cultures around the world turn to chicken broth to fight colds.
Our bodies work hard to keep us in balance as we transition to the new season. If you notice the signs of your Lung needing support, you can choose to eat spicy to bring the body into balance.
