This is a nourishing meal with a warming essence. It supports the digestive system and overall well-being.
Fish, Fowl, Eggs, and Soy
Eggs support energy and vitality, while bread (especially whole grain) strengthens the Spleen and provides sustained energy. Dill helps promote digestion, clears heat, and alleviates bloating, making this a balanced, Qi-supporting dish.
This dish balances warming and cooling ingredients to support digestion, circulation, and overall Qi flow. With shrimp to nourish Kidney Qi, broccoli rabe to support the Liver, and garlic to promote digestion, it’s a flavorful meal.
Fish and baked Chinese sweet potato provide a balanced meal, with fish offering high-quality protein and supports Kidney Qi while Chinese sweet potato nourishes the Spleen, supports digestion, and the greens look to support healthy Liver function.
Zucchini helps to cool and hydrate the body and ease digestion.
This is a great soup to boost digestion and warm your body. Combined the dill and cod harmonize Spleen and Stomach Qi and nurtures Kidney Qi.
