Eggs and avocado create a nourishing meal in Traditional Chinese Medicine, supporting Blood, the Kidney, and the Stomach. This simple combination helps maintain smooth digestion while providing gentle nourishment for the body and Qi.
AVOCADO AND EGGS
1 large ripe avocado, diced
2 large eggs
⅓ cup roasted unsalted walnuts, crushed
1-2 teaspoons toasted sesame oil
1-2 teaspoons rice wine vinegar
1-2 teaspoons mushroom seasoning
1-2 teaspoons fresh chives or garlic chives, chopped finely
Directions
1
Boil the eggs until hard boiled. Submerge in cool water then peel.
2
Chop the eggs then add them to a large bowl along with the avocado.
3
Sprinkle with mushroom seasoning, rice wine vinegar, sesame oil and chives.
4
Mash to desired consistency.
5
Fold in crushed roasted walnuts.
6
Spread on your favorite crackers.
CategoryFish, Fowl, Eggs, and Soy, Vegetables
Ingredients
1 large ripe avocado, diced
2 large eggs
⅓ cup roasted unsalted walnuts, crushed
1-2 teaspoons toasted sesame oil
1-2 teaspoons rice wine vinegar
1-2 teaspoons mushroom seasoning
1-2 teaspoons fresh chives or garlic chives, chopped finely
