CRISP BROCCOLI

Broccoli has a cooling effect on the body and is known to help clear excess heat.

[cooked-sharing]

Yields1 Serving
 1 Head of broccoli, cut into flowerets and blanched
 2 teaspoons of oil
 1 teaspoon of salt
 1 Clove of garlic, minced
 ½ teaspoon of mushroom seasoning
 Splash of wine
1

Heat the wok and add the oil, salt and garlic. When the garlic is slightly toasted add the broccoli and continue to toss.

2

Add the mushroom seasoning. Toss again then add the wine and serve.

3

Option: If you like garlic you can add 2 additional cloves!

Category

Ingredients

 1 Head of broccoli, cut into flowerets and blanched
 2 teaspoons of oil
 1 teaspoon of salt
 1 Clove of garlic, minced
 ½ teaspoon of mushroom seasoning
 Splash of wine

Directions

1

Heat the wok and add the oil, salt and garlic. When the garlic is slightly toasted add the broccoli and continue to toss.

2

Add the mushroom seasoning. Toss again then add the wine and serve.

3

Option: If you like garlic you can add 2 additional cloves!

CRISP BROCCOLI