CHICKEN STIR-FRY
This is a nourishing meal with a warming essence. It supports the digestive system and overall well-being.
1/2 pound of boneless chicken, cut into two inch strips
1 teaspoon of rice wine vinegar
1 Tablespoon of tamari or light soy sauce
1/4 teaspoon of white pepper
1 Tablespoon of oil
2 cloves of garlic, sliced think
1 teaspoon of ginger, minced
1/2 red peper, cut into strips
1/2 onioin, cut into strips
5 snow peas, cut in half
1/4 cup of bone, chicken or vegetable broth
1 tablesppon of sesame oil
1
Marinate the chicken in tamari, rice vinegar, and white pepper. Set aside for 10 minutes.
2
Heat the wok. Add the oil, ginger and garlic. Toss for 20 seconds.
3
Add chicken and cook until lightly golden and cooked through (about 3-4 minutes). Remove and set aside.
4
Add the red peppers and onions and cook for 2 minutes.
5
Add the chicken broth (if using) and the snow peas.
Toss for 2 more minutes. Drizzle sesame oil and mix one more time, then serve.
Ingredients
1/2 pound of boneless chicken, cut into two inch strips
1 teaspoon of rice wine vinegar
1 Tablespoon of tamari or light soy sauce
1/4 teaspoon of white pepper
1 Tablespoon of oil
2 cloves of garlic, sliced think
1 teaspoon of ginger, minced
1/2 red peper, cut into strips
1/2 onioin, cut into strips
5 snow peas, cut in half
1/4 cup of bone, chicken or vegetable broth
1 tablesppon of sesame oil
