Warm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish.
Recipes
Steaming and then sautéing the kabocha transforms it from a humble pumpkin to a comfort food. Enjoy the warmth that this brings to your system.
This tea has a warming essence and vibrates with various organs at once. For this reason, there's benefit all year round. This tea's special message will connect us to the message of the Equinox.
In Nature, an egg fosters the transition into new forms of life. In any season, we can connect to this message of transformation. Look at the Five Element Framework to see that different colors connect to the function of the organs. Which ingredients do you have that will support you?
Persimmon and pear show benefits in respiratory, immune, and skin health. When we eat these Lung connected fruits, we preserve Qi, because the body doesn't have to work as hard to prevent illness.
Lung energy has a lot of healing to offer, and one way to connect is through food. The Lung is associated with the color white and a spicy taste. Let these ingredients inspire your fall time eating!
Add this sauce to noodles for an easy dinner. Peanuts benefit the Stomach and Spleen. When this pair has strong Qi, the body can absorb the essence from the food (and even the invisible information) that you consume.
Root vegetables come directly from the Earth, thereby giving a helping hand to our own digestive system. Sweet potatoes are a naturally dense food and hold many benefits to our bodies and many potential benefits to our Qi.
The cultivation of red dates in China can be traced back 4,000 years - maybe even 7,000 years. As an ingredient, red dates have a great impact on digestive health. Stomach nurturing foods like red dates strengthen the body's vitality.
