Steamed egg custard is valued in Traditional Chinese Medicine for supporting the Stomach and Spleen, helping the body digest food and transform nutrients into Qi. This warm, gentle dish is easy to absorb and often recommended to nourish the digestive system when energy feels weak or depleted.
Recipes
Lemon has a sour taste and can give a boost to the Liver. Play with making this tea sweeter or more tart to your liking.
These funny little green beans have been revered for their medicinal and culinary virtues for thousands of years in China and Southeast Asia. Mung beans are one of the most powerful foods that benefit your health all-around. This is a great way to use left over mung beans.
Barley supports digestion and helps clear dampness, while orange slices gently move Qi and refresh the body. Together they create a light dish that supports overall balance and well-being.
Sliced rice cakes are a delicious way to support Stomach and Spleen Qi. This smooth and chewy ingredient is common in Chinese cooking, referred to as Nian Gao.
Root veggies support the Stomach. Make the recipe as outlined or add any veggie or spices that you like. Everyone loves crispy foods!
Red dates support the digestive system and are a great tea year-round. Add your favorite spices for diverse flavors.
Warming fruit is soothing to the digestive system. The spices help add warmth to the body. Brown sugar also has a warming essence.
Fish from the salty sea connects to the vibration of the Kidney. Adding spice to the mix helps add warms to the digestive system.
