Stress Relief

No matter how far we walk or how long the day, a new sunrise is always on the horizon. We are in this life together—connected by energy, connected by love.

Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or the beauty of what is to follow.

In light of the pandemic, we can choose to become swallowed by fear or we can look through a different lens. Let's take this time to simply press pause.

Those closest to us—including ourselves—deserve the best of us. This Valentine's Day—and every day—shower yourself and those you love with an extra dose of TLC.

Take a cue from Nature—slow down! Find your balance this holiday season.

In the blue zones, people live longer, healthier lives, often past the age of 100. Discover 9 criteria that contribute to the health of these centenarians.

Nature is our greatest teacher. What can you glean from its teachings? "Nature does not hurry, yet everything is accomplished."- Lao Tzu

You're a new mom--excited, tired and worried about your precious baby. This anxiety often leads to breastfeeding woes. Breathe. Relax. We have tips to help.

Meditation is restorative. And more than an emotional breather, neuroscience has proven that 15-minutes a day of meditation can even turn back the clock.

Emotional stress is 100% more damaging than physical stress. Join our upcoming Liver cleanse to begin your journey to better balance.

Imagine standing in front of a crowded audience. The lights beam as you notice that all eyes are on you. How are you feeling? Are your palms sweaty and your heart racing or do you revel in the spotlight? Now imagine that you are sailing at sea–far enough out that you can no longer see […]

How might you feel at the end of the day if you threw your list to the side and focused on yourself? Take a chance on a change. Take a chance on you!