January 30, 2017

Mindfulness

Taking just ten minutes out of each day to stop and turn inward is the key to living a mindful life....

January 26, 2017

Just. Chill. Out

Life is meant to be savored. But how do we enjoy it if we are so caught up in the whirlwind of daily...

January 24, 2017

The Power of “No!”

If life is leaving you feeling overwhelmed, learn the power of saying "No." Toddlers may be onto...

January 19, 2017

Listen. Can You Hear It?

Your body has stood by you through thick and thin. Your inner voice is helping you stay healthy. It deserves...

November 8, 2016

Cast Your Vote For…YOU!

When you stop and look at your life, where do you rank? Put yourself back at the top of the list....

October 7, 2016

A Calmer You

There are many facets to your daily life, but in all of the hubbub, don't forget the most important...

June 17, 2016

Ditch the Night Shift

Working the night shift can deplete your Qi and create an imbalance in your body. What can you do to build...