Stress Relief

As we go through our lives, we hold onto feelings, emotions and memories that we no longer need. How do we begin to let go?

A Taoist emotional cleanse allows you to transform emotions and release stress. So what's involved? Three steps: Scream, Cry, Smile!

Everything is energy. But we live in a world where we don't see ourselves as energy beings. Learn how energy can be used for the immense power of healing.

So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to "fill the silence." But true silence is beautiful, majestic and rejuvenating.

Play is one of the greatest natural healers and stress-relievers. Allowing yourself the time and space to play and be freeis a wonderful gift!

We are living in a world of heightened expectations and immediate responses, and stress levels are on the rise. So, how do we unplug and turn inward?

After experiencing crippling heartburn and acid reflux symptoms for years, Blake learned that the root cause of her physical issues stemmed from years of emotional suppression.

Pào jiāo is a footbath. In Chinese, pào means “to soak” and jiāo means “to pour water on.” You can also get the same effect of this traditional Chinese healing technique by taking a full bath and keeping your feet immersed in the water. In the past, full hot baths were considered a rare luxury […]

How many times have you passed someone—whether friend or acquaintance—on the street, said a meaningless hello, and carried on with your day without giving it a second thought? All too often, we nod and smile almost as an unconditioned response to a familiar face. We ask “How are you?” without waiting for the answer. This […]

Taoist wisdom says change is a natural process. Just look at the world around you: everything changes effortlessly, without stress, without strain. It all flows

The benefits of meditation extend far beyond the visible. When we are stressed and anxious, nothing seems to calm as much as a deep, quiet breath. Spending time looking inward is powerful. But the most important part of meditation is clearing the mind. Although emptying the mind is the most important part, it’s also the […]

How do mind-body-spirit connections impact immune health? Part 1 of this two-part summary looks at the most recent scientific evidence on connecting to mind and body to undo the harmful effects of stress at the molecular level. Join us for Part 2 to explore ways Qigong maintains and harmonizes body-mind-spirit pathways for healing. Use this information […]