Stress Relief

June is National Smile Month! Smiling doesn't just show off your pearly whites! It is the secret to a long, healthy life.

How do you drop the worries of the world and let go of the all-consuming fear that infiltrates our society? You turn inward.

Learning to let go and live freely is an important step in creating balance during this transition into Spring.

We all have something to give. And often, in searching within, we realize that our innate gifts are blessings to all those around us.

Feeling low on energy and high on stress? Find your balance this holiday season.

Words have the power to do a lot of damage. Bite your tongue (gently), breathe in, and slowly exhale to a count of five.

You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the body.

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your lifestyle and find your balance.

The body is a canvas that shows the story of what’s going on inside. Understanding how to read this story can help you rewrite the ending.

Let inner peace be your retreat, and let it lift you higher. Make inner peace your constant. Feel it, breathe it, live it—and then share it.

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher level, you are what you think! 

No matter how far we walk or how long the day, a new sunrise is always on the horizon. We are in this life together—connected by energy, connected by love.