TCM

If you are planning to get the Covid vaccine, these tips may help you prepare your body to avoid some side effects.

In the first post of our week-long series on Covid prevention, Grand Master Lu shares the importance of living a balanced life.

Seek out your own happiness. Fnd the good in every moment. It's amazing what we can learn by snacking on a fortune cookie.

Sensitivity is a gift that allows you to connect with an external reality. What do you see? What do you connect with?

Snow is water from Heaven, and therefore represents transformation. Snow can fertilize plants and protect them from freeze and thaw cycles.

There is a light that shines within each and every one of us. At birth, that light is glowing and powerful. Its magic embraces and draws people in. But as we go through our lives, it becomes clouded by the responsibilities and expectations of daily life. Although it may seem to dull over time, your […]

This week, the world celebrated Martin Luther King, Jr., a man who inspired others to believe that through faith, real change is possible.

Can you let go of past experiences to allow yourself to experience the real power of today and the promise of the future?

This Buddhist proverb teaches us that less is more, in the truest sense of the word. When we have just enough, we have all that we need. Enough is a feast.

Soups are a great way to feed and nourish your body during the chilly days of Winter. Try this creative take on a classic!

Only about 10% of an iceberg is visible above the water's surface. What if we viewed people and situations in that same light?

After completing a Foundations of TCM course at her college, Anna began to integrate its teachings into her daily life.