Anna’s Story: Integrating TCM Into Daily Life

I recently completed a Foundations of Traditional Chinese Medicine course at my college. I learned so much about TCM this semester, and have integrated many of its teachings into my daily life.

Many of my friends have heard me talking about the TCM principles I learned. They have become encouraged to adapt their lifestyles as well. One of my best friends actually stopped drinking ice water and cold beverages after I explained how cold can bring upon illness. She texted me today saying she has never felt so refreshed.

This was honestly one of my all-time favorite classes. It has been such a positive and inspiring experience that I hope to integrate Traditional Chinese Medicine into my future practice as a medical provider. It truly has been one of the best experiences of my life.

– Anna Pienkos

Learn More!

Understand the two types of cold: temperature and essence.

Welcome 2021 with a New Year’s Eve Meditation at 9:00 pm EST on December 31, 2020. The meditation will be posted live on Grand Master Nan Lu’s YouTube Channel.

Check out our Calendar of Events for many great happenings at the start of the new year, including our Winter Soup Cleanse. Warm yourself from the inside out!