TCM
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Thirsty, Hungry, or Routine?Do you eat when you're hungry and drink when you're thirsty, or do you base your intake on the clock? Listen to the body's intuitive wisdom.
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Eating for Healing: Pears Three WaysPears are one of TCM's superfoods. They add moisture to the Lung and help relieve coughing and congestion. Give one of these recipes a try!
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How Does Cold Enter the Body?There are two forms of Cold: physical and Essence. What's the difference?
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2023: A Year of Infinite Options2023 is a year of infinite options! Grand Master Lu shares his message for a prosperous start to the new year.
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Everything Is Energy and PurposeYou use your body to create a canvas of symptoms. But what if, instead, you created inner peace and harmony?
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Ask Grand Master Lu: Setting a True IntentionYou asked, he answered. Find out what Grand Master Nan Lu has to say about setting a true intention.
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A Message from Grand Master Lu: CirclesThe Tao views a circle as a symbol of Oneness. As we approach the end of 2022 and step into 2023, how can you embrace each and every moment?
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Words of Wisdom: A Deep UnderstandingHow do you use your genetic wisdom—to explore your inherited gifts or to express illness and disease?
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Qi for Today: Turning InwardQi community: Share your thoughts with us! How do you turn inward during the winter season?
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Words of Wisdom: Beliefs and EmotionsEmotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?
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The Opportunity to Give ThanksEnjoy Grand Master Lu's Thanksgiving message. Thanksgiving gives us an opportunity beyond what we can see. How many things need to cooperate for this to happen?
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A Dragon’s Way Qigong Thanksgiving FeastIt's turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you!