TCM

What do you carry in your heart? The heaviness within you colors you. The lightness does the same. Can you begin to let go?

The body's organ systems constantly communicate. A physical ailment is simply a message that something is off-balance energetically.

The Lung is related to respiratory function. But from a TCM perspective, what are the main responsibilities of the Lung?

Follow the butterfly's example. It's your time to transform. When you open your mind and change your beliefs, miracles happen.

Let go of judgement and fear. Be fully present and experience new adventures.

Every Fall, Nature undergoes many changes to prepare for Winter dormancy. These changes are reflected in each of us. What can Nature teach us?

Emotions have a profound effect on our bodies. When we let go of continually held emotions, we begin to find our own freedom.

The quality of your thoughts matters. In the TCM perspective, digestion expands to the mind-body-spirit realm. Your thoughts ultimately affect your wellness.

TCM is rooted in the principles of prevention. It believes that illness and disease are simply forms of energy. When this destructive energy enters the body, changing your old habits and your energy patterns can bring the body back to health and balance.

The best meteor shower of the summer of 2021 will grace our skies tonight into tomorrow morning. Join us in practice as we connect to this celestial energy.

You asked, he answered. Find out what Grand Master Lu has to say about our willingness to see and accept our deepest selves.

Emotions are Qi–that boundless flowing source of energetic life that moves through our meridians.