• The Importance of Qi to Health and Healing
    How does Qi work and how does energetic imbalance affect health and healing? All of TCM points to this simple wisdom: When a body is in balance, dis-ease cannot enter.
  • Spring: Nature’s Renewal
    Spring is Nature's time for renewal. It's a time for rebirth and restoration both within the outer world and within you. Can you feel the energy of Spring?
  • Life Lessons from an Early Spring Snowfall
    With this recent Spring snowfall, new blossoms were buried under inches of cold snow. Still, they will find a way to bloom! What life lessons can we glean from Nature?
  • Silence is Golden
    So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to "fill the silence." But true silence is beautiful, majestic and rejuvenating.
  • TCM Beliefs: Inseparable Connection
    TCM understands that the human body is inseparably connected to Nature and Universal energies. It also believes in the importance of maintaining a connection with the energy of home.
  • Words of Wisdom: Oneness for Total Health
    As a society, we search for the path to longevity. But hundreds of years before the birth of Christ, the secret to longevity was known—Oneness.
  • Body, Mind, Spirit Healing: Your Connection to Nature’s Spirit
    Everything is about energy. Your spirit is connected to Nature's spirit. Hear what Master Nan Lu has to say about the interconnections of body, mind, and spirit healing.
  • Every Day is Your Birthday
    Happy birthday! Even if today was not the actual day that you were born, we are celebrating YOU! Why the special acknowledgement? Why not? Most of us celebrate our birthdays with plenty of fanfare and self-loving indulgences. But what separates your birthday from the other 364 days of the year? Why don’t we observe every […]
  • The Super Blue Blood Moon of 2018
    On January 31, 2018, Earthlings will witness a rare and mystifying celestial event—a super blue blood moon. Don't miss it!
  • Using Onion to Prevent the Flu
    Your kitchen can be an incredible resource for staying well. Did you know that white onion can be used to prevent the spread of viruses and bacteria?
  • Inspiration to Start the Week: Meditation
    Meditation is beautiful and powerful. But often times, we think too much about it. We walk into it with our minds, not our free hearts. You must first understand that everything is meditation. Don’t say, “I’m going to practice meditation.” Meditation is not something that you do or you practice. Real meditation just happens. It’s […]
  • The Harvest Moon: Seasonal Transition
    Tonight's Harvest Moon will cast its orange glow over the horizon, symbolizing the seasonal transition from summer to fall. But it will also include a lunar eclipse, the next of which will not occur until 2024.