Fall is the season of letting go—the preparation for Winter dormancy and eventually, Spring renewal. Our...

The concept of functional foods--or food as medicine--tells us that each food has a powerful healing essence....

Would you be able to live without all mobile devices? Give it a try and then share your comments with us...

The moon's power and energy unites all living beings. Practice your Qigong in the light of tonight's full...

Inflammation: it’s become the fashionable medical buzzword in the past few years, the latest old...

When you let go of things beyond your control, Mother Nature steps...

Thousands of years ago, the ancient Chinese medicine practitioners intuitively discovered that nature and...

HAPPY FALL EQUINOX! Fall is energetically a great time to let things go to create space in our lives and...