Mind, Body, Spirit
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The Best You PossibleHow can you be the best version of yourself? Find what makes you truly happy. -
Protect Your LightLife is all about balance. What you're given at birth does not necessarily determine your fate in life. Protect your light. -
We Are Energy BeingsWe often lose sight of our connection to Nature. Here are a few tips to reconnect to the energy that surrounds us. -
Turning Inward When We’re Taught to Focus OutwardMeditation is the gift that helps us find our inner core. How can it benefit children? -
Catharina’s Journey: Understanding the Body’s Innate WisdomCatharina's introduction to TCM was made long before she took her first steps to finding true health and healing. Read on to learn about her journey. -
Food Allergies and Body ConsciousnessJoin this eye-opening conversation with Grand Master Lu to learn how food allergies relate to body consciousness. -
Happy, Healthy LiverSpring is the season of the Liver. Is your body giving you signs that your Liver is stressed? Here's how to help! -
Anger RisingHaving emotions is part of being human. The way in which we process those emotions can have a great impact on our health. -
Energetic WisdomUniversal wisdom and knowledge is not meant to be owned. It is available to everyone, and makes itself clear to those who are open to receiving it. -
Healthy Liver, Healthy LifeSpring is the season of the Liver, the organ that's often overused. This is the perfect time to give your Liver some TLC. -
The Poetry Behind Martial ArtsThe poetic nature of martial arts revolves around energy and the expression of your own Qi or spirit. -
Ask Grand Master Lu: BirthdaysYou asked and he answered. Find out what Grand Master Lu has to say about the meaning behind birthdays.
