Mind, Body, Spirit

People and things bring color to our lives. But there's often a blurry line between wants and needs. Clearing this confusion will help you find your own intrinsic value.

New year, new you! Plug those energy leaks and nurture yourself in mind, body, and spirit.

After you've made it through the turmoil of a difficult life experience, treat your mind, body, and spirit to some much-needed TLC.

Follow these tips for a healthy, stress-free holiday season!

Every day, you have the opportunity to learn, live, and grow. Every day, you have a chance to be a better version of yourself than the day before.

Your challenge for today is this: Go and love someone exactly as they are.

When you stop and look at your life, where do you rank? Put yourself back at the top of the list.

Humans are a work in progress. We change and evolve, and in doing so, we learn more about ourselves and our innate healing abilities.

How do you portray yourself to the world? Is that the person you are, deep down, or have you lost sight of your true self?

Fall is the season of letting go—the preparation for Winter dormancy and eventually, Spring renewal. Our bodies go through the same seasonal process.

"What the world needs now is love, sweet love." Start at home. Better yet, start with yourself. Once you're happy, you can share your love all around.

Today is National 'Face Your Fears' Day. What fears are preventing you from fully experiencing your life? Set yourself free!