Mind, Body, Spirit

  • Your Body’s Resources
    When you feel run down, what do you do? When we're not quite ourselves, we become aware of our bodies' resources and the way we use them.
  • The Beauty of Your Birthday
    Every year, you celebrate your birthday. Every month, Nature celebrates with a full moon. These events allow you to reconnect to pure Universal Qi.
  • Life Changes Lead to Awakenings
    Change allows us to see ourselves in a new and beautiful light. Change allows a new door to open—one that will lead you to a richer awakening.
  • Using Your Body to Express More Than Emotion
    Instead of using your body to express your emotions, why not use it to express your gifts?
  • Completing the Ever-Growing List
    Everything you do uses Qi. How much Qi will it take to complete your entire list? And is everything on your list worthy of your Qi?
  • Taking the Opportunity to Let Go
    Everything in life is a test. Everything in life is an opportunity. Let go of what holds you back. Allow others the freedom to do the same.
  • Words of Wisdom: Life Does Not Happen To You
    We are on a journey of trust and faith. The best way to find your path is to trust and have faith that you are right where you need to be.
  • Words of Wisdom: The Power of Beliefs
    "We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." -Buddha
  • Create Your Own Energy Field
    How do you relate to the energy of your home? Do you feel more balanced in one room over the other? Give this weekly experiment a try.
  • March Forth
    Do as today's date implies: march forth. Step toward your true potential, and allow Nature's breath to guide you in the right direction.
  • Food for Thought: You Are What You Think
    Many of us are aware of the foods we ingest. What else do we feed ourselves? Negative thoughts drastically impact the digestive system.
  • Every Birthday is an Opportunity
    The month, day, time and location of your birth all have a greater meaning. There are no accidents!